A blend of powerful herbs that assist tremendously with restful,high quality sleep.These may be very beneficial to people who tend to experience physical and emotional restlessness,anxiety,rumination or who tend to have lot of thoughts that overwhelm them and affect their sleep and general emotional well-being. They may also benefit people who are going through difficult times,struggle to sleep,struggle with anxiety and want an organic replacement for sleeping pills- This tea is also great when paired with other regulating excercises like yoga,breathing excercises,meditation or any other excercise that works specifically for an individual,these excercises and the tea,paired with a healthy diet may help to keep one’s emotional well-being balanced.
Valerian root: known to reduce unwanted brain activity and to naturally induce deep,restful,high quality sleep.it helps to ease anxiety,insomnia,ease some symptoms of and sleep disturbances resulting from but not limited to PMS,Restless leg and menopause,Valerian is also known to soothe headaches and ease heart palpitations
Melissa:Reduces excitatory transmissions in the brain,slowing down unwanted,sleep-disturbing thoughts,it helps to reduce some symptoms of anxiety,promotes sleep and relaxation,has a positive effect on mood and memory.It also supports health of the digestive system.
Chamomile: has mild sedative qualities,it relaxes the nervous system and promotes great quality sleep.
Passiflora: it is known to reduce the time it takes to fall asleep and to increase the duration of sleep,used as traditional sleep