Good coaching is life-changing. This is our founders belief, and the reason why Canvas, the School of Movement began. We focus on teaching the why, not only the what. We handpick our coaches for best-in-class learning. Because we believe that movement should be intentional, enjoyable and transformational.
Category
1 week CrossFit pass
7-days access to CrossFit, Build, & Structure.
$105.00
1 month CrossFit membership
Valid for CrossFit, Build, Structure and Gymnastics classes and unlimited Open Gym. Membership is based on calendar month. If you join in the midst of the month, we will pro rate the balance of month and collect the next month's membership. To pause during the membership period, a $25 admin fee applies.
$305.00
CrossFit Drop-in
Suitable for those who want to pursue fitness through the Crossfit modality. Classes focus on precise, constraint-led functional movement with active variation. Strength training, body building. metabolic conditioning and barbell work. For beginners, the movement will be tailored to your fitness level accordingly, so don’t you worry! We're a CrossFit affiliate by the licensed name of SuperSonic CrossFit.
$38.00
Olympic Weightlifting Drop-in
Learn Snatch and Clean & Jerk Olympic Weightlifting movements from current National Weightlifter and Record Holder. Optimise your personalised expression of strength through better movement. Tue: Clean & Jerk (Jerk focussed) 12pm, 545pm, 715pm Thu: Strength 12pm, 545pm, 715pm Sat: Snatch 9am, 1030am Sun: Clean 9am, 1030am
$38.00
Open Gym drop-in, 1-week pass or membership
A great space with well-stocked equipment for your own training programme. Shower facility available.
$20.00
10 session Pass (Gymnastics/ Weightlifting/ CrossFit/ Build/ Structure)
10 sessions for up to 6 months for any Gymnastics, Weightlifting (90 mins), CrossFit, Build, or Structure classes at $330. All classes are 60 mins long except Structure & Gymnastics (Sat) 90 mins
$330.00
Build drop-in
The lunch time program every Mon & Fri includes traditional bodybuilding concepts while adding in elements of aerobic work (low-intensity cardio). A good alternative for those who don’t want high skill movement (e.g snatch, muscle up), or just want to workout and stay consistent!
$38.00
Structure drop-in
Every Sunday 9am, 10am and Wed 7pm. Get stronger by building a firm foundation. Training program is designed with a focus on unilateral work and muscle imbalances for a stronger base. Learn how to move for improved power, speed and endurance.
$38.00
White SuperSonic CrossFit Tee / Crop
Crop or Tee. Rachel wears S, Sheryl wears M, Keith wears XL
$35.00
Olive Green SuperSonic CrossFit Tee / Crop
Sarah and Rachel wear S, Keith wears XL, Sheryl wears M. M size sold out
$20.00
Others
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$125.00
