Specific uses and benefits
Stress and Anxiety Relief: Ashwagandha is perhaps most popular for its stress
fighting properties. Studies suggest it may help reduce stress hormones and anxiety
levels.
Improved Sleep: Some research indicates that ashwagandha may improve sleep
quality and reduce insomnia.
Enhanced Athletic Performance and Muscle Building: Ashwagandha may
increase muscle mass and strength, potentially due to its testosterone-boosting
effects in men.
Blood Sugar Management: Studies suggest ashwagandha may improve blood sugar control, potentially beneficial for those with diabetes or pre-diabetes.
SKU: RHL025
