Healthy Eating for Kenyan Seniors: Staying Strong & Vibrant
Discover how to nourish your body with the right local foods to maintain energy, strength, and vitality in your golden years. This guide focuses on age-friendly nutrition using affordable and familiar Kenyan ingredients like nduma, beans, soft vegetables, and fatty fish.
✅ Soft, easy-to-chew recipes using ripe fruits, well-cooked grains, and tender proteins
✅ Tips for supporting bone health with calcium-rich foods like omena and maziwa lala
✅ Simple ways to manage common issues like low appetite or digestion changes
✅ Meal ideas that are gentle on the body but rich in vitamins and protein
Embrace a joyful, healthy plate designed to keep you strong, active, and independent. Your wellness matters at every age.
SKU: FB020
