The Modern Woman’s Framework: Nutrition for energy, sleep, gut, and glow.
In this practical wellness workshop, Karmen shares the foundational nutrition and lifestyle habits that support better energy, sleep, gut health and skin glow for busy women. Covering key topics such as protein, fibre, blood sugar balance, stress, bloating and sleep quality, the session focuses on realistic, sustainable strategies that work within Singapore’s fast-paced lifestyle - complete with simple meal structures, gut-friendly swaps and everyday food tips that are easy to apply in real life.
What will be covered: The Energy, Sleep, Gut and Glow Framework
1) The foundation
2) Eat for energy
3) Eat for sleep
4) Eat for gut
5) Eat for glow
Workshop Exclusive:
We are pleased to extend an exclusive preferential rate for Karmen's Community, covering pap smear, hormonal, and comprehensive health screening services.
● Receive a curated goodie bag (Worth $88)
● Receive a Postpartum/Peri-meno assessment with our Women's Health Coach (Worth $150)*
● Receive a session of Body Composition Analysis + Health Coaching (Worth $60)*
● Receive a 30-minute treatment trial session (Worth $300)*
*To be redeemed on a separate day from the workshop day
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Date: 20 June 2026, Saturday
Time: (11.30am to 12.30pm)
Location: 391 Orchard Road, Ngee Ann City, #05-25B, Singapore 238872
