Your body is constantly changing through your 20s, 30s, 40s, and even across every menstrual cycle. The question is: are you working with it, or against it?
This workshop brings together medical insight and practical nutrition strategies to help you better understand your health, spot early warning signs, and make smarter daily choices for long-term wellbeing.
What will be covered:
Women’s Health Decoded – 20s, 30s & 40s (By Dr Odelia Koh)
What should you actually be paying attention to at each stage of life? Dr Odelia breaks down the key health signals women often miss, from hormonal shifts and cycle changes to essential screenings like Pap smears and routine health checks. Learn what’s normal, what’s not, and how early awareness can make a real difference.
Cycle-Smart Nutrition & Training (By Registered Dietitian Jodie Ang)
What if your energy, cravings, mood, and performance weren’t random but predictable?
Learn how to align your food and exercise with your menstrual cycle, so you can reduce burnout, support hormonal balance, and feel more in control of your body each month.
Workshop Exclusive:
We are pleased to extend an exclusive preferential rate for Savoir Wellness Club Community, covering pap smear, hormonal, and comprehensive health screening services.
● Receive a curated goodie bag (Worth $88)
● Receive a Postpartum/Peri-meno assessment with our Women's Health Coach (Worth $150)*
● Receive a session of Body Composition Analysis + Health Coaching (Worth $60)*
● Receive a 30-minute treatment trial session (Worth $300)*
*To be redeemed on a separate day from the workshop day
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Date: 23 May 2026, Saturday
Time: Slot 1 (10.00am - 11.00am) / Slot 2 (11.30am to 12.30pm)
Location: 391 Orchard Road, Ngee Ann City, #05-25B, Singapore 238872
