Pregnancy Prepared Programme
Pregnancy Prepared is an all-in-one nutrition and wellness programme designed to support you through pregnancy and into postpartum recovery.
This programme supports your entire pregnancy journey in a holistic manner. With trimester-specific guidance that evolves as your body changes, you’ll receive consistent, expert support from pregnancy through birth and into recovery after delivery.
Choose one of the following trial (30mins):
1) Pregnancy Floorwork
2) Nutrition Coaching
Pregnancy Floorwork
Certified prenatal and postpartum instructors trained in pregnancy-safe movement and pelvic health.
- Support pelvic, hip, and lower back
- Strengthen your core and prevent urinary incontinence
- Support abdominal pressure and core fatigu
- Prepare for safe labour and faster recovery
Pregnancy Nutrition Coaching
Our registered dietitians specialise in pregnancy nutrition, recovery, and support for conditions such as gestational diabetes - helping you manage insulin levels while ensuring you and your baby receive adequate nutrients.
- Ease morning sickness and digestive discomfort
- Support balanced nutrition for you and your baby
- Give your baby the best possible start
From movement to diet, supporting your body from the first trimester builds the foundation for a more comfortable pregnancy, a smoother birth, and a healthier start for your baby. It’s a meaningful investment in both your wellbeing and your child’s future.
Terms & Conditions:
- Valid only for first time customers of Prologue.
- Each customer can only purchase one trial regardless of treatment.
- Treatment is not suitable for customers with metal implants or devices in the body.
- Applicable for 21 years and above.
- Valid only for Singaporeans, Singapore PRs, and holders of EP, SP, or DP passes.
