The Wellness Chapter: A monthly Women’s Nutrition & Lifestyle Workshop
CHAPTER 6: Fuel Your Metabolism: Eat, Move & Energise
Join Registered Dietitian Jodie for an insightful workshop on understanding and optimizing your metabolism. Learn how nutrition, muscle mass, hormones, sleep, and lifestyle habits influence your body's ability to burn energy and manage weight.
This session will provide practical, evidence-based strategies to support healthy metabolism, improve energy levels, and achieve sustainable wellness goals.
Date: 4 July 2026, Saturday
Time: 11.30 am - 12.30 pm
Location: 391 Orchard Road, Ngee Ann City, #05-25B, Singapore 238872
Receive a curated goodie bag worth $48
Fee is fully redeemable toward services, trials, or products after the session.
