The Wellness Chapter: A monthly Women’s Nutrition & Lifestyle Workshop
CHAPTER 4: HOW TO EAT WELL WITHOUT OVERTHINKING
In celebration of International Women’s Day, registered dietitian Jodie Ang shares a practical, no-fuss approach to nutrition that focuses on a balanced plate, protecting your muscles, and supporting long-term bone health for women at every stage of life.
Learn how to build a balanced plate, meet your protein, fibre, and healthy fat needs, and separate fact from fiction when it comes to common nutrition myths.
We’ll also cover how to eat to maintain strength without gaining unwanted fat, giving you the tools to stay strong, energized, and resilient - information many women aren’t told early enough.
Date: 14 Mar 2026, Saturday
Time: 11.30 am - 12.30 pm
Location: 391 Orchard Road, Ngee Ann City, #05-25B, Singapore 238872
Receive a curated goodie bag worth $48
Fee is fully redeemable toward services, trials, or products after the session.
