The Wellness Chapter: A Quarterly Women’s Nutrition & Lifestyle Workshop
CHAPTER 7: Eating Well Through Menopause & Strong Bones
October focuses on menopause and bone health, where Registered Dietitian will share practical nutrition tips to support women through this stage of life. We’ll explore the importance of protein, calcium, vitamin D and balanced, menopause-friendly eating to maintain muscle and bone strength and support overall wellbeing.
Date: 10 October 2026, Saturday
Time: 11.30 am - 12.30 pm
Location: 391 Orchard Road, Ngee Ann City, #05-25B, Singapore 238872
Receive a curated goodie bag worth $48
Fee is fully redeemable toward services, trials, or products after the session.
