Cajun seasoning is a bold, spicy blend of herbs and spices that originated from the Louisiana region of the United States. It's often used to flavor meats, seafood, vegetables, soups, and stews—especially in Cajun and Creole cuisine.
🥄 How to Use:
Meats: Rub on chicken, pork, steak, or fish before grilling or baking.
Seafood: A staple for dishes like blackened shrimp or Cajun catfish.
Vegetables: Toss with oil and roast.
Soups & Stews: Stir into gumbo, jambalaya, or étouffée for an authentic kick.
Fries & Chips: Sprinkle on for spicy snacking.
Cajun seasoning is excellent on chicken! Here's how you can use it, plus a simple recipe to make Cajun Chicken that’s flavorful, juicy, and spicy (but not too hot — unless you want it to be 🔥).
🌶 Cajun Chicken Seasoning (for ~1 lb / 450g chicken):
Use this if you don’t have pre-made Cajun seasoning:
2 tsp paprika (smoked if possible)
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dried thyme
½ tsp cayenne pepper (or more if you like heat)
½ tsp black pepper
½ tsp salt
Mix all together and rub it generously over your chicken.
🍗 Cajun Chicken Recipe (Pan-Seared or Grilled)
Ingredients:
2 boneless, skinless chicken breasts (or thighs)
1 tbsp Cajun seasoning (from above)
1 tbsp olive oil
Optional: fresh lemon juice for finishing
Instructions:
Prep the Chicken:
Pat chicken dry with paper towels.
Rub with olive oil.
Coat evenly with Cajun seasoning on all sides.
Cook (Choose One):
Pan-sear: Heat a skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden and internal temp hits 165°F (74°C).
Grill: Preheat grill to medium-high. Grill 5–7 minutes per side.
Oven-baked: Bake at 400°F (200°C) for 20–25 minutes, depending on thickness.
Rest for 5 minutes before slicing to keep juices in.
Optional Finish: Squeeze a bit of lemon juice over the top for brightness.
🍽 Serve With:
Roasted potatoes
Rice (try Cajun dirty rice or plain white)
Grilled corn or sautéed greens
A cooling dip like ranch or garlic yogurt sauce
