Meal prep made simple, healthy, and delicious. 34 protein-packed, budget-friendly, and gym-friendly meals, plus everything you need to know about meal prep as a technique.
"Prep. Eat. Repeat.” is your ultimate guide to stress-free meal prep. Inside, you’ll find:
Breakfasts: 4 energizing options to start your day strong
Snacks: 4 protein-packed, ready-to-go bites
Power Cups & Smoothies: 8 nutrient-dense options for energy and recovery
Guilt-Free Desserts: 4 indulgent, protein-friendly treats
Lunch & Dinner: 10 gym-focused, flavour-packed meals
Hearty Home-Cooked Meals: 4 comfort-food favourites to nourish and satisfy
All recipes are designed for 5 portions, fridge-friendly for up to 5 days, with macros included so you know exactly what you’re eating.
Plus, this ebook teaches you everything you need to know about meal prep as a technique, so you can confidently plan, cook, and store meals like a pro.
Whether you’re training, busy at work, or just want to simplify healthy eating, this ebook takes the guesswork out of meal prep and helps you stay consistent while enjoying your food.
Bonus: A page on my daily supplements and tips to support fitness, recovery, and overall well-being.
You can purchase Prep. Eat. Repeat. here directly through take.app/prepeatrepeat. Once your payment is confirmed, you’ll receive a Google Drive link to access the eBook. Please allow up to 24 hours for payment confirmation and delivery of your link.
