POM-Online Groceries
756 20713 - "POM Online-Groceries"
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Watermelon
Watermelon isn't just a delicious summer treat; it's also packed with nutrients and offers several health benefits: 1. Hydration: With its high water content (over 90%), watermelon is an excellent hydrating fruit, helping to keep your body hydrated and maintain fluid balance. 2. Rich in Vitamins and Antioxidants: Watermelon is a good source of vitamins A and C, as well as antioxidants like lycopene, which may help protect your cells from damage caused by free radicals. 3.Heart Health: Lycopene, along with other heart-healthy compounds like citrulline and potassium found in watermelon, may help lower blood pressure, reduce cholesterol levels, and improve overall heart health. 4.Improves Exercise Performance: Drinking watermelon juice before a workout may help reduce muscle soreness and improve recovery time, thanks to its high citrulline content, which is converted into arginine, an amino acid important for muscle health. 5.Aids Digestion: Watermelon contains fiber, which can help promote healthy digestion and prevent constipation. 6.Supports Skin and Hair Health: The vitamins A and C in watermelon play a crucial role in skin and hair health, promoting collagen production and protecting against sun damage and aging. 7.May Reduce Inflammation: Some studies suggest that the antioxidants and anti-inflammatory properties of watermelon may help reduce inflammation and oxidative stress in the body, potentially lowering the risk of chronic diseases. 8.Weight Management: Despite its sweetness, watermelon is relatively low in calories and contains no fat, making it a great option for those looking to manage their weight while still satisfying their sweet cravings. Incorporating watermelon into your diet can be a refreshing and nutritious way to support your overall health and well-being.
K 10.00
Orange
Oranges are not only delicious but also incredibly nutritious. Here are some health benefits of oranges: Rich in Vitamin C: Oranges are famous for their high vitamin C content. This antioxidant vitamin boosts the immune system, helps in collagen production (important for skin health), and aids in the absorption of iron. High in Fiber: Oranges contain both soluble and insoluble fiber, which promotes digestive health, prevents constipation, and may lower cholesterol levels. Rich in Antioxidants: Oranges are packed with various antioxidants such as flavonoids, carotenoids, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer. Heart Health: The potassium in oranges helps maintain healthy blood pressure levels, reducing the risk of stroke and heart disease. Additionally, the antioxidants in oranges may help improve heart health by reducing inflammation and preventing the oxidation of cholesterol. Cancer Prevention: The antioxidants found in oranges may help protect against certain types of cancer by neutralizing free radicals and inhibiting the growth of cancer cells. Eye Health: Oranges are rich in compounds like vitamin A, lutein, and zeaxanthin, which are important for maintaining eye health and preventing age-related macular degeneration and cataracts. Hydration: Oranges have high water content, which helps keep you hydrated and supports overall health and well-being. Weight Management: Oranges are relatively low in calories and high in fiber, making them a filling and nutritious snack option for those looking to manage their weight. Skin Health: The vitamin C in oranges plays a crucial role in collagen production, which helps maintain skin elasticity and prevents premature aging. Additionally, the antioxidants in oranges may help protect the skin from sun damage and promote a healthy complexion.
K 2.00
Green Banana
Green bananas, which are unripe bananas, offer several health benefits: Rich in Resistant Starch: Green bananas contain resistant starch, a type of fiber that acts like soluble fiber and ferments in the large intestine. Resistant starch can help regulate blood sugar levels, improve insulin sensitivity, and promote a feeling of fullness, aiding in weight management. Improved Digestive Health: The fiber content in green bananas supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, green bananas contain prebiotics, which serve as food for beneficial gut bacteria, promoting a healthy gut microbiome. Lower Glycemic Index: Unripe bananas have a lower glycemic index compared to ripe bananas, meaning they cause a slower and steadier rise in blood sugar levels. This makes them a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. Source of Nutrients: While green bananas are lower in certain nutrients compared to ripe bananas, they still provide essential vitamins and minerals such as potassium, vitamin C, vitamin B6, and magnesium. These nutrients play vital roles in various bodily functions, including heart health, immune function, and nerve function. May Support Heart Health: The potassium content in green bananas helps regulate blood pressure and maintain proper heart function. Consuming potassium-rich foods like green bananas may lower the risk of stroke, heart disease, and kidney stones. May Aid Weight Loss: The combination of fiber and resistant starch in green bananas can help increase feelings of satiety and reduce overall calorie intake. Including green bananas in your diet may support weight loss efforts by promoting fullness and reducing hunger. Boosted Energy Levels: Green bananas provide a steady source of carbohydrates, which are the body's primary energy source. Consuming green bananas can help sustain energy levels and prevent energy crashes throughout the day.
K 5.00
Pumpkin
Pumpkins are not only delicious but also incredibly nutritious. Here are some health benefits and tips for incorporating pumpkin into your diet: Rich in Nutrients: Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Vitamin A supports vision health, vitamin C boosts immune function, potassium helps regulate blood pressure, and fiber promotes digestive health. Low in Calories: Despite their rich flavor and creamy texture, pumpkins are relatively low in calories, making them a great addition to weight loss or weight management diets. They can help you feel full and satisfied without consuming excess calories. High in Antioxidants: Pumpkins are rich in antioxidants, such as beta-carotene, which gives them their vibrant orange color. Antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. Promotes Eye Health: The beta-carotene found in pumpkins is converted into vitamin A in the body, which is essential for maintaining healthy eyesight. Consuming foods rich in beta-carotene, like pumpkins, may help reduce the risk of age-related macular degeneration and other vision problems. Supports Heart Health: Pumpkins contain potassium, a mineral that helps regulate blood pressure and maintain proper heart function. Including potassium-rich foods like pumpkins in your diet may help lower blood pressure and reduce the risk of stroke and heart disease. Boosts Immune Function: Pumpkins are a good source of vitamin C, which is important for immune function and helps protect against infections and illnesses. Adding pumpkin to your diet during cold and flu season may help support your body's natural defenses. Versatile Ingredient: Pumpkins can be used in a variety of sweet and savory dishes, from soups and stews to pies and muffins. You can roast pumpkin, puree it, or even use it as a substitute for butter or oil in baked goods to reduce fat content. Use the Seeds: Don't throw away the seeds! Pumpkin seeds, also known as pepitas, are rich in protein, healthy fats, and magnesium. Roast them with a little salt or your favorite seasoning for a crunchy and nutritious snack.
K 5.00
Aibika Leaves
Aibika, also known as Abelmoschus manihot or Queensland greens, is a leafy green vegetable that offers several health benefits: Rich in Nutrients: Aibika is a good source of essential nutrients, including vitamins A, C, and E, as well as minerals like calcium, iron, and potassium. These nutrients are important for maintaining overall health and supporting various bodily functions. High in Antioxidants: Aibika contains antioxidants such as vitamin C and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants protect cells from oxidative damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease, cancer, and diabetes. Supports Digestive Health: Aibika is rich in dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber adds bulk to stool, preventing constipation, and supports the growth of beneficial gut bacteria. Consuming aibika may help alleviate digestive issues and improve overall gut health. Boosts Immune Function: The vitamin C content in aibika helps strengthen the immune system and protect against infections. Vitamin C stimulates the production of white blood cells, which are essential for fighting off pathogens and supporting immune function. Anti-inflammatory Properties: Aibika contains compounds with anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including arthritis, cardiovascular disease, and inflammatory bowel disease. Including aibika in the diet may help alleviate symptoms of inflammation and improve overall health. Supports Skin Health: The vitamin A content in aibika promotes healthy skin by supporting cell growth and repair. Vitamin A also helps maintain proper moisture levels in the skin, preventing dryness and promoting a youthful complexion. May Aid Weight Management: Aibika is low in calories and rich in fiber, making it a filling and nutritious addition to a weight-loss diet. The fiber content helps promote satiety, reducing overall calorie intake and supporting weight management goals. Heart Health Benefits: Aibika contains potassium, a mineral that plays a key role in regulating blood pressure and heart function. Consuming potassium-rich foods like aibika may help lower blood pressure, reduce the risk of stroke, and improve overall cardiovascular health.
K 2.00
Pumpkin Tips
Pumpkins are not only delicious but also incredibly nutritious. Here are some health benefits and tips for incorporating pumpkin into your diet: Rich in Nutrients: Pumpkins are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. Vitamin A supports vision health, vitamin C boosts immune function, potassium helps regulate blood pressure, and fiber promotes digestive health. Low in Calories: Despite their rich flavor and creamy texture, pumpkins are relatively low in calories, making them a great addition to weight loss or weight management diets. They can help you feel full and satisfied without consuming excess calories. High in Antioxidants: Pumpkins are rich in antioxidants, such as beta-carotene, which gives them their vibrant orange color. Antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease, cancer, and diabetes. Promotes Eye Health: The beta-carotene found in pumpkins is converted into vitamin A in the body, which is essential for maintaining healthy eyesight. Consuming foods rich in beta-carotene, like pumpkins, may help reduce the risk of age-related macular degeneration and other vision problems. Supports Heart Health: Pumpkins contain potassium, a mineral that helps regulate blood pressure and maintain proper heart function. Including potassium-rich foods like pumpkins in your diet may help lower blood pressure and reduce the risk of stroke and heart disease. Boosts Immune Function: Pumpkins are a good source of vitamin C, which is important for immune function and helps protect against infections and illnesses. Adding pumpkin to your diet during cold and flu season may help support your body's natural defenses. Versatile Ingredient: Pumpkins can be used in a variety of sweet and savory dishes, from soups and stews to pies and muffins. You can roast pumpkin, puree it, or even use it as a substitute for butter or oil in baked goods to reduce fat content. Use the Seeds: Don't throw away the seeds! Pumpkin seeds, also known as pepitas, are rich in protein, healthy fats, and magnesium. Roast them with a little salt or your favorite seasoning for a crunchy and nutritious snack.
K 2.00
Sweet Potatoe
Sweet potatoes are not only delicious but also incredibly nutritious, offering a wide range of health benefits: High in Nutrients: Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, manganese, potassium, and several B vitamins. These nutrients play important roles in various bodily functions, such as immune function, vision, bone health, and metabolism. Rich in Antioxidants: Sweet potatoes contain antioxidants such as beta-carotene, which gives them their vibrant orange color. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease, cancer, and diabetes. Supports Eye Health: The beta-carotene in sweet potatoes is converted into vitamin A in the body, which is essential for maintaining healthy eyesight. Adequate vitamin A intake can help prevent night blindness, protect against age-related macular degeneration, and promote overall eye health. Boosts Immune Function: Sweet potatoes are a good source of vitamin C, an important nutrient for supporting immune function. Vitamin C stimulates the production of white blood cells, which help fight off infections and protect the body against illness. Promotes Gut Health: Sweet potatoes are high in fiber, both soluble and insoluble, which is beneficial for digestive health. Fiber helps promote regular bowel movements, prevent constipation, and support the growth of healthy gut bacteria. A healthy gut microbiome is essential for overall digestive health and immune function. Regulates Blood Sugar Levels: Despite their sweet taste, sweet potatoes have a lower glycemic index compared to other starchy foods. This means they cause a slower and steadier increase in blood sugar levels, which can help prevent spikes and crashes in energy levels and may be beneficial for individuals with diabetes or those at risk of developing the condition. Anti-inflammatory Properties: Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including heart disease, arthritis, and inflammatory bowel disease. Including sweet potatoes in the diet may help reduce inflammation and improve overall health. Supports Heart Health: Sweet potatoes are a good source of potassium, a mineral that helps regulate blood pressure and heart function. Consuming potassium-rich foods like sweet potatoes may help lower blood pressure, reduce the risk of stroke, and support overall cardiovascular health.
K 5.00
Potatoe (English)
Potatoes offer several health benefits, despite sometimes being misunderstood as unhealthy due to their carbohydrate content. Here are some of the key health benefits of potatoes: Nutrient-Rich: Potatoes are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. They also contain small amounts of other nutrients like iron, magnesium, and folate, contributing to overall health and well-being. Rich in Antioxidants: Potatoes contain antioxidants, including vitamin C, flavonoids, and carotenoids, which help neutralize harmful free radicals in the body. Antioxidants protect cells from damage, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer. Supports Heart Health: Potatoes are naturally low in fat and sodium and contain no cholesterol, making them a heart-healthy food choice. Potassium, found in abundance in potatoes, helps regulate blood pressure by counteracting the effects of sodium and supporting proper heart function. Aids Digestive Health: Potatoes are a good source of dietary fiber, especially when consumed with the skin on. Fiber promotes digestive health by adding bulk to stool, preventing constipation, and supporting the growth of beneficial gut bacteria. Resistant starch, found in cooked and cooled potatoes, acts as a prebiotic, feeding the healthy bacteria in the gut. Supports Bone Health: Potatoes contain several minerals that are important for bone health, including potassium, magnesium, and phosphorus. These minerals help maintain bone density and strength, reducing the risk of osteoporosis and fractures. Satiety and Weight Management: Potatoes are relatively low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. Consuming potatoes in moderation as part of a balanced diet may help support weight management efforts. Energy Source: Potatoes are an excellent source of carbohydrates, the body's primary source of energy. The carbohydrates in potatoes provide a quick and sustained source of energy, making them a suitable choice for fueling physical activity and maintaining energy levels throughout the day. Skin Health: The vitamin C and other antioxidants found in potatoes are beneficial for skin health. Vitamin C supports collagen production, helping maintain skin elasticity and preventing signs of aging. Additionally, applying potato juice or pulp topically may help soothe sunburn and reduce inflammation.
K 5.00
Yam
Yams are not only delicious but also offer several health benefits. Here are some of the key health benefits of yams: Nutrient-Rich: Yams are packed with essential vitamins and minerals, including vitamin C, vitamin B6, potassium, manganese, and fiber. These nutrients play important roles in various bodily functions, such as immune function, metabolism, and heart health. High in Fiber: Yams are a good source of dietary fiber, both soluble and insoluble. Fiber promotes digestive health by adding bulk to stool, preventing constipation, and supporting the growth of beneficial gut bacteria. A healthy digestive system is essential for overall health and well-being. Supports Heart Health: Yams contain potassium, a mineral that helps regulate blood pressure and maintain proper heart function. Including potassium-rich foods like yams in your diet may help lower blood pressure, reduce the risk of stroke, and improve overall cardiovascular health. Promotes Weight Management: Yams are relatively low in calories and high in fiber, making them a filling and nutritious addition to weight loss or weight management diets. The fiber content helps promote feelings of fullness and reduce overall calorie intake, aiding in weight loss efforts. Regulates Blood Sugar Levels: Despite their sweet taste, yams have a lower glycemic index compared to other starchy foods. This means they cause a slower and steadier increase in blood sugar levels, which can help prevent spikes and crashes in energy levels and may be beneficial for individuals with diabetes or those at risk of developing the condition. Supports Immune Function: Yams are a good source of vitamin C, an important nutrient for supporting immune function and protecting against infections and illnesses. Consuming foods rich in vitamin C, like yams, may help strengthen the immune system and reduce the duration and severity of colds and flu. Anti-inflammatory Properties: Some research suggests that certain compounds found in yams may have anti-inflammatory effects, helping reduce inflammation in the body. Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and inflammatory bowel disease. Promotes Skin Health: The vitamin C and beta-carotene found in yams are beneficial for skin health. Vitamin C supports collagen production, helping maintain skin elasticity and preventing signs of aging, while beta-carotene helps protect the skin from sun damage and promote a healthy complexion.
K 5.00
