Plan Box

Weight Loss Plan

Promote steady fat loss while maintaining muscle Focus: High protein, low carb, calorie-controlled

Muscle Gain Plan

Build lean muscle mass Focus: High protein, moderate carbs, nutrient-dense

Low-Carb Plan

Reduce carb intake for faster fat burning Focus: Protein & healthy fats, minimal starches

High-Protein Plan

Boost muscle recovery and metabolism Focus: 150–200g of protein daily, controlled carbs

Make your Plan

Design your plan your way — choose your number of meals, portion size, protein,