Pumpkin Seed

Nutritional Facts per 100g   Energy / 2338.9 kj  Protein / 30.2 g  Sugar / 1.4 g  Carbohydrates / 10.7 g  Saturated Fat / 8.7 g  Monounsaturated / 16.2 g  Polyunsaturated / 21.0 g  Cholesterol / 0.0 mg  Dietary Fibre / 6.0 g  Sodium / 7.0 mg