Breathe. Pause. Live.
Discover simple daily mindfulness habits for Kenyans navigating traffic, tight deadlines, and noisy neighborhoods. This guide uses relatable examples from local life to help you stay present and calm — even in chaos.
✅ 5-minute daily habits
✅ Works in urban and rural setups
✅ No expensive tools needed
Your peace starts with presence.
SKU: FB006
