The consumption of oats can help reduce the bad low-density lipoprotein (LDL) cholesterol in our body without affecting the good high-density lipoprotein (HDL) cholesterol. It can also lower the risk of developing heart diseases and several types of cancers, besides helping us to maintain a healthy digestive system.
Oats embodies a super high amount of soluble fibre (beta glucan) and contains more protein, calcium, and Vitamin E than any other common unfortified whole grains (wheat, brown rice or whole corn grain) on a gram per gram basis. The soluble fibre in oats can make your heart healthy by lowering your blood cholesterol. Think tiny sponges soaking up and removing bad cholesterol from your body. How amazing!
- Made with Australian whole grain oats.
- Source of fibre, protein, 7 types of vitamins (vita Q) and calcium.
- Just add hot water.
