Ginger Groove

STOMACH HEALTH
Supports:
Nausea and Indigestion
https://natcaps.co.za/ginger-groove/

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What is Ginger Groove?
PRODUCT
Ginger comes from a flowering plant originating in Southeast Asia.
It adds flavour to sweet and savoury foods and has a range of health benefits.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
NUTRITION
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BENEFITS
1. May lower blood sugar
Ginger may help to lower blood sugar levels, a 2022 study looking at ginger supplementation, in a group of people with type II diabetes, found significant reductions in fasting blood sugar as well as lower HBA1c, the marker that measures your average blood glucose level for the last 90 days.

2. Better Digestion
Ginger helps speed up the digestion process and empty your stomach more quickly.
Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it to their regular diet.
Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

3. Improves Immunity
Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties.
Ginger also contains antioxidants and anti-inflammatory properties.
The combination of these properties has many benefits.
These ginger health benefits improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

4. Alleviates Menstrual pain and PMS Symptoms
Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable.
Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.

5. Relieves Nausea and Upset Stomach
One of the most well-known health benefits of ginger is its ability to relieve nausea.
Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.
It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

6. May Help With Cancer
Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers.
While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body. Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment.
When you’re undergoing chemotherapy, adding ginger to your diet helps combat the treatment’s side effects of nausea or dizziness.

7. Reduces Pain
Ginger is a natural pain reliever.
This makes it an excellent substitute for over-the-counter pain medications.
Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain. Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.

8. Healthier Skin
Ginger improves the health of your skin with antioxidants, increased blood circulation, and antiseptic properties.
The antioxidants protect the skin from UV rays and slow the breakdown of collagen, making the skin look younger and tauter.
Antiseptic properties improve acne symptoms, and with raw ginger, you can help with scarring caused by acne.
Ginger’s anti-inflammatory properties also aid in healing irritated skin.

9. Weight Loss Aid
Some studies have shown that consuming ginger helps aid in weight loss.
Ginger controls insulin levels, boosts metabolism, and aids in workout recovery.
Ginger helps with weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.
It isn’t a fix-all, but when incorporated with other weight loss efforts, it can supplement your results.

10. Prevents Cardiovascular Disease
In addition to its other properties, ginger also works as a blood thinner, which is beneficial in preventing cardiovascular issues.
Blood thinners reduce the risk of blood clots, which lowers your risk of heart attacks or strokes.
Another way ginger prevents heart disease is by lowering blood pressure and cholesterol.
The build-up of cholesterol can clog arteries and increase the risk of heart problems.
Ginger also improves circulation and lowers blood sugar, which helps the heart stay at peak performance.

11. Improves Brain Function
Chronic inflammation affects your brain over time and may cause it to decline.
This may result in cognitive conditions, mental health struggles, or Alzheimer’s disease.
Ginger reduces inflammation and protects the brain from free radicals due to powerful antioxidants.
It also improves memory function by increasing the neurotransmitters in our brain responsible for memory, focus, and reaction time.
Ginger even releases dopamine and serotonin to help fight mental illnesses like depression and anxiety.
PRECAUTIONS
Potential interaction with medications*
If you’re taking medication for high blood pressure, talk with your doctor before incorporating ginger into your diet; it may react with some medications and cause side effects.
You should also avoid ginger if you have low blood pressure or are on blood-thinning medication.
Always check with your doctor before starting any new herbal supplement regimen.
Allergic reactions
Though rare, some individuals might be allergic to ginger. Signs of an allergic reaction can include rashes, hives, or difficulty breathing.
If you suspect you’re allergic, it’s essential to discontinue use and seek medical attention.
Gastrointestinal disturbances
Consuming too much too soon could lead to stomach upset and diarrhea. (If that happens, simply reduce your intake.)
May affect blood clotting
Ginger might slow blood clotting.
For individuals with bleeding disorders or those taking medications that affect clotting, this can increase the risk of excessive bleeding.
Before surgery, it’s wise to stop ginger intake to reduce potential bleeding complications.
DOSAGE
Proper dosage is crucial for maximising the health benefits of Trim.
Overconsumption can lead to the aforementioned side effects, while underconsumption might not yield the desired health benefits.
Capsules per Container: 60 to 240
Amount per Serving
1 Capsule contains:
Organic Ginger Root Powder 250mg
Zingiber officinale Plant
Organic Aniseed Powder 250mg
Pimpinella anisum
2 Capsule contains:
Organic Ginger Root Powder 500mg
Zingiber officinale Plant
Organic Aniseed Powder 500mg
Pimpinella anisum
Not for Children under the age of 10
Teenagers 10 to 15
1-2 Capsules before every meal
Adults
1-2 Capsules before every meal

Health supplements are intended only to complement health or supplement the diet.
This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use.
Caution: As with any supplement, consult a healthcare practitioner before use if you are pregnant, nursing, take medication, have a medical condition or are planning any medical procedure. Discontinue use and contact a healthcare practitioner if any adverse reactions occur. Keep out of reach of children.
SKU: GIN-GCP