Amino acids are the building blocks of protein and offer numerous benefits, including:
1. Muscle growth and repair: Amino acids help build and repair muscle tissue, making them essential for athletes and fitness enthusiasts.
2. Improved recover: Amino acids can reduce muscle soreness and fatigue after exercise.
3. Increased energy: Some amino acids, like branched-chain amino acids (BCAAs), can help reduce fatigue and increase energy during exercise.
4. Supports immune function: Amino acids play a role in immune system function and overall health
