Every bottle of Oneness Enzymes is exquisitely crafted with our proprietary blend of 152 premium ingredients (such as cordyceps, chinese wolfberry, roselle and mulberry among others), fermented for no less than 547 days and infused with probiotics, bringing you delicious goodness. The recommended intake is 15ml each time, twice a day. (One box is roughly one week's supply of Enzymes if you're taking them regularly). You may take the enzymes directly (it is sweet tasting due to the natural sweetness of the ingredients!), or mix the enzymes with cold or room temperature water. We do not recommend mixing with hot water as it may compromise on the effectiveness of the product.