Seer fish/vanjaram (slice)
Seer fish offers significant health benefits, primarily from its rich content of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also an excellent source of high-quality protein for muscle and tissue repair, and contains essential vitamins and minerals like Vitamin D for immunity and bones, and Vitamin B12 for nerve function. Seer fish is low in calories and saturated fat, and its nutritional profile contributes to better skin and eye health.
βΉ1,600.00
βΉ1,800.00
Red snapper/ Sankara
βΉ450.00
Yellow trevally/manja paarai
βΉ550.00
Black pomfret/karuppu vavval
Halwa Fish | Benefits Black Pomfret | Fish & Seafood | BlogBlack pomfret offers benefits like omega-3 fatty acids for heart health and brain function, high-quality protein for muscle growth, and essential minerals such as calcium and phosphorus for bone health. It also provides vitamins A, D, and B12 to boost immunity and improve vision, making it a nutritious and heart-healthy food choice.
βΉ950.00
βΉ1,100.00
Milk shark
βΉ400.00
βΉ450.00