Air-fried pandan chicken nuggets in breadcrumb, air-fried french fries with low-sodium salt, served with homemade, healthy, low-calories tar-tar sauce.
(New: We started only using extra-virgin olive oil, 30% reduced sodium cooking salt, 25% less salty oyster sauce, 43% less salt soy sauce, half-fat mayonnaise, 0% fat greek yoghurt)
Panko-coated minced chicken breast nuggets, air-fried French fries, tartar sauce and a 250 ml Coke Zero:
Calories: 530 kcal
Protein: 42.1 g
Carbohydrates: 49.5 g
Total fat: 17.1 g
Saturated fat: 2.1 g
Dietary fibre: 5.7 g
Sodium: approximately 505 mg
Cholesterol: approximately 129 mg, plus the unconfirmed amount in the tartar sauce
