Air-fried basa/pangasius fillet in breadcrumb, air-fried french fries with low-sodium salt, served with homemade, healthy, low-calories tar-tar sauce.
(New: We started only using extra-virgin olive oil, 30% reduced sodium cooking salt, 25% less salty oyster sauce, 43% less salt soy sauce, half-fat mayonnaise, 0% fat greek yoghurt)
Panko-coated basa fish, air-fried French fries, tartar sauce and a 250 ml Coke Zero:
Calories: 490 kcal
Protein: 29.8 g
Carbohydrates: 49.4 g
Total fat: 18.2 g
Saturated fat: 2.4 g
Dietary fibre: 5.7 g
Sodium: approximately 511 mg
Cholesterol: approximately 130 mg, plus the unconfirmed amount in the tartar sauce
