Pumpkin seeds are rich in protein, healthy fats, fiber, magnesium, zinc, and antioxidants. They support heart health, immune function, hormonal balance, and promote healthy skin and digestion. Pumpkin seeds also help with energy and overall wellness.
How to use:
Enjoy raw or lightly roasted. Add 1–2 tablespoons daily to smoothies, salads, yoghurt, oats, soups, or baked foods.
