Sesame seeds are rich in healthy fats, plant protein, fiber, calcium, and antioxidants. They support heart health, help strengthen bones, aid digestion, and promote healthy skin and hair. Sesame seeds also support energy levels and overall wellness.
How to use:
Sprinkle 1–2 tablespoons daily over salads, stir-fries, soups, pap, or baked foods. Can be lightly toasted or ground into paste.
