Sunflower seeds are rich in vitamin E, healthy fats, protein, and antioxidants. They support heart health, boost immunity, promote healthy skin, and help maintain steady energy levels. Sunflower seeds also aid digestion and overall wellness.
How to use:
Enjoy raw or lightly roasted. Add 1–2 tablespoons daily to smoothies, salads, yoghurt, oats, baked foods, or sprinkle over meals.
