Chia seeds are a nutrient-dense superfood rich in fiber, omega-3 fatty acids, protein, and antioxidants. They support digestion, heart health, blood sugar balance, and help keep you full for longer. Chia seeds also promote healthy skin, hair, and energy levels.
How to use:
Soak 1–2 tablespoons in water or milk for 10–15 minutes. Add to smoothies, yoghurt, oats, pap, salads, or use as chia pudding.
