Flaxseeds are a powerful superfood rich in omega-3 fatty acids, fiber, and antioxidants. They support heart health, aid digestion, help balance hormones, and promote healthy skin and hair. Flaxseeds may also support gut health, weight management, and overall wellness.
How to use:
Grind before use for best absorption. Add 1–2 teaspoons daily to smoothies, oats, yoghurt, pap, salads, or baked foods. Can also be soaked in water and consumed.
