A postpartum fruit hamper should focus on recovery, hydration, gentle energy, digestion, and blood support not just “fancy fruits.”
So we curated a well-balanced, thoughtful fruit hamper to nourish a new mom .
• Apples – easy digestion, fiber
• Oranges / Tangerines – vitamin C, immunity
• Pears & plums – soft on the stomach
• Bananas – energy + potassium
• Pineapple- anti-inflammatory, helps healing
• Watermelon – hydration, milk support
• Beetroot-supports blood replenishment
• Dates – iron + natural energy
• Pawpaw (papaya) – digestion, constipation relief
• Berries (strawberry & blueberry ) – antioxidants, skin recovery
• Ginger – bloating relief
• Honey – soothing + energy
• herbal tea pack -(ginger / lemon only)
