Packed with omega-3 fatty acids, fibre, protein, and essential minerals like calcium, magnesium, and iron. These tiny seeds offer a neutral flavour, making them a versatile addition to any diet. Promotes heart health, supports strong bones, aids digestion, and helps maintain healthy blood sugar levels. Ideal for hydration and energy in smoothies, yoghurts, or as a gel, chia seeds offer a simple way to boost nutritional intake.
