Threadfin / Sankara fish are a group of marine fish belonging to the family Polynemidae. Threadfin/ Sankara fish are a good source of essential nutrients, including high-quality protein, healthy fats (omega-3 fatty acids), vitamins (such as vitamin D and B vitamins), and minerals (such as potassium, selenium, and phosphorus).
While threadfin / Sankara fish offer numerous health benefits, it's important to consume them as part of a balanced diet, combining them with other nutritious foods to maximize their positive impact on health.
