Power 4 is a bold, nutrient-rich blend of baby arugula, baby kale, baby spinach, and watercress greens.
Packed with flavor, color, and texture—great raw or lightly wilted. Here's a realistic breakdown of servings and simple usage ideas:
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🥗 Salads (Raw)
• Makes 1 hearty entrée salad (5–6 oz)
• Or 1–2 small side salads (2.5–3 oz each)
Great with:
– Roasted sweet potato & tahini
– Apples, walnuts & lemon vinaigrette
– Beets, goat cheese & sunflower seeds
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🥪 Sandwiches & Wraps
• Use ~1 oz per sandwich
• Fills 3–4 sandwiches or wraps
Try in:
– Chicken or turkey wraps
– Hummus & veggie pita
– Roasted veggie sandwiches
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🍲 Grain Bowls & Pasta (Warm or Cold)
• Use ~2–3 oz per serving
• Enough for 2 small bowls or pasta dishes
Toss with:
– Farro, roasted vegetables & dressing
– Quinoa, chickpeas & olive oil
– Pasta with parmesan & lemon
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🍳 Lightly Cooked (Sautéed or Wilted)
• 8 oz raw = ~2 cups cooked
• Enough for 1–2 small side portions
Use in:
– Garlic sauté with olive oil
– Fold into scrambled eggs or frittata
– Add to soup or stir-fry at the end
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🥤 Smoothies (Optional)
• Use ~1-2 oz per smoothie
• Makes 3–4 smoothies
Blend with:
– Banana + mango + coconut water
– Mixed berries + yogurt
– Apple + lemon + cucumber
Estimated Nutrition per 1 oz of Power 4™ Blend:
- Calories: ~5–10 kcal
- Protein: ~0.5–1 g
- Carbohydrates: ~1–2 g
- Fiber: ~0.5–1 g
- Sugars: ~0.2–0.5 g
- Fat: ~0–0.2 g
