Power 4 is a bold, nutrient-rich blend of baby arugula, baby kale, baby spinach, and watercress greens. It is known for its bold flavor, vibrant color, and versatility in culinary applications, holding up well in both cold and hot dishes like salads, sandwiches, sauces, and smoothies.
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🥗 Salads (Raw)
• Makes 1 hearty entrée salad (5–6 oz)
• Or 1–2 small side salads (2.5–3 oz each)
Great with:
– Roasted sweet potato & tahini
– Apples, walnuts & lemon vinaigrette
– Beets, goat cheese & sunflower seeds
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🥪 Sandwiches & Wraps
• Use ~1 oz per sandwich
• Fills 3–4 sandwiches or wraps
Try in:
– Chicken or turkey wraps
– Hummus & veggie pita
– Roasted veggie sandwiches
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🍲 Grain Bowls & Pasta (Warm or Cold)
• Use ~2–3 oz per serving
• Enough for 2 small bowls or pasta dishes
Toss with:
– Farro, roasted vegetables & dressing
– Quinoa, chickpeas & olive oil
– Pasta with parmesan & lemon
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🍳 Lightly Cooked (Sautéed or Wilted)
• 8 oz raw = ~2 cups cooked
• Enough for 1–2 small side portions
Use in:
– Garlic sauté with olive oil
– Fold into scrambled eggs or frittata
– Add to soup or stir-fry at the end
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🥤 Smoothies (Optional)
• Use ~1-2 oz per smoothie
• Makes 3–4 smoothies
Blend with:
– Banana + mango + coconut water
– Mixed berries + yogurt
– Apple + lemon + cucumber
Estimated Nutrition per 1 oz of Power 4™ Blend:
- Calories: ~5–10 kcal
- Protein: ~0.5–1 g
- Carbohydrates: ~1–2 g
- Fiber: ~0.5–1 g
- Sugars: ~0.2–0.5 g
- Fat: ~0–0.2 g
