A deep tissue massage is a therapeutic massage technique that uses slow, firm pressure and deep strokes to target the inner layers of your muscles and connective tissues (fascia). It is designed to relieve chronic muscle tension, break up knots, and aid recovery from injuries. Advantages:
• Relieves chronic pain: Eases deep-seated stiffness in the lower back, neck, and shoulders.
• Improves mobility: Breaks down scar tissue and loosens tight connective bands to help you move better.
• Speeds up recovery: Enhances blood flow to flush out toxins.
