Physical benefits:-
Improved circulation: Massage can help move blood around the body, which can support blood pressure
Reduced muscle tension: Massage can help relieve tension in muscles, which can lead to reduced aches and pain
Improved flexibility: Massage can help the body move more freely and reduce injuries
Better sleep: Massage can help reduce stress, which can encourage sleep
Quicker recovery: Massage can help with recovery between workouts
Mental benefits:-
Reduced stress: Massage can help reduce stress hormones, such as adrenalin, cortisol and norepinephrine
Reduced anxiety and depression: Massage can increase serotonin, which can help reduce feelings of anxiety and depression
Improved mental alertness: Massage can help improve mental clarity
SKU: L01
