Postnatal yoga can help with physical recovery, stress, mood, and energy levels. It can also help you bond with your baby.
Strengthening: Strengthens and tones pelvic and core muscles
Stretching: Stretches tight muscles in the shoulders, chest, and back
Improving posture: Increases back and shoulder strength
Improving mobility: Increases spinal strength and mobility
Recovering muscles: Helps regain pre-pregnancy abdominal strength
Reducing stress: Helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls how people respond to stress
Improving mood: Helps manage mood swings and reduce irritability and anger
Reducing anxiety: Helps reduce anxiety and depression
Increasing energy: Helps increase energy levels
Improving mindfulness: Helps improve mindfulness and presence of mind
SKU: M07
