Prenatal yoga is a low-impact exercise that combines breathing techniques, meditation, and postures.
Starting weeks from 16th (2nd trimester)
Individual session
1 hour 30 minits per session
@Improved mental health
Prenatal yoga can help reduce stress, anxiety, and depression, which can contribute to complications during pregnancy.
@Better sleep
Prenatal yoga can help improve sleep quality.
Reduced pain and can help reduce lower back pain, nausea, headaches, and shortness of breath.
@Improved fitness
Prenatal yoga can help increase strength, flexibility, and endurance in the muscles needed for childbirth.
@Better labor experience
Prenatal yoga can help shorten labor, reduce labor pain, and improve the mode of birth.
@Improved blood flow
Prenatal yoga can help increase blood flow to the heart, which can help ensure the baby receives enough oxygen-rich blood.
@Improved connection with baby
Prenatal yoga can help pregnant women foster well-being and develop a connection with their baby.
SKU: M06
