Well, Bowled (vegetarian - chickpeas, roasted vegetables with dressing, quiche, dips & salad )

Well, Bowled (vegetarian - chickpeas, roasted vegetables with dressing, quiche, dips & salad )

A selection of Island-style , shareable snacks for the cricket matches!


single serving

(1) Caribbean bowl - chick peas, squash, plantains, okras, spinach, rice with a dressing
(2) sweet onion, feta and tomato quiche (mini)

sweet potato and chickpea hummus - chickpeas, sweet potatoes, tahini, olive oil, lemon juice, salt and pepper.
pita bread
mango and cabbage slaw

serves 2

(2) Caribbean bowls - chick peas, squash, plantains, okras, spinach, rice with a dressing
(2) sweet onion, feta and tomato quiche (mini)

sweet potato and chickpea hummus - chickpeas, sweet potatoes, tahini, olive oil, lemon juice salt and pepper.
pita bread
mango and cabbage slaw


serves 4

(4) Caribbean bowls - chick peas, squash, plantains, okras, spinach, rice with a dressing
(6) sweet onion, feta and tomato quiche (mini)

sweet potato and chickpea hummus - chickpeas, sweet potatoes, tahini, olive oil, lemon juice, salt and pepper.
pita bread
mango and cabbage slaw