HEALTH TIPS..... Apples have many health benefits, including:
1) Reduced risk of chronic disease: Apples are associated with a lower risk of heart disease, type 2 diabetes, cancer, and asthma:
2) Antioxidants: Apples contain antioxidants that may slow cancer cell growth and protect against heart disease
3) Fiber: Apples are high in fiber, which can help manage blood pressure and reduce the risk of cardiovascular disease
4) Vitamin C: Apples contain vitamin C, which is an antioxidant that supports immune function and may help protect heart health
