kammu is Pearl Millet—one of the oldest cultivated millets in India and Africa. It’s drought-resistant, naturally gluten-free, and a staple in many South Indian and African diets.
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✅ Health Benefits of Kambu (Pearl Millet)
🔥 1) Excellent for Weight Loss
• High fiber → keeps you full longer
• Low glycemic load → fewer cravings & steadier energy
🩺 2) Diabetes-Friendly
• Low glycemic index compared to rice/wheat
• Slows sugar absorption → better blood-sugar control
❤️ 3) Heart Health
• Rich in magnesium & potassium → supports healthy BP
• Helps reduce bad cholesterol (LDL)
🦴 4) Strong Bones & Muscles
• Good iron, calcium, phosphorus
• Supports bone density and muscle function
💪 5) Boosts Energy & Immunity
• Iron helps prevent anemia
• Zinc supports immune response
🌱 6) Gut-Friendly
• Insoluble fiber improves digestion
• Helps prevent constipation & bloating
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🧮 Nutrition Snapshot (Cooked ~1 cup)
• Calories: ~200–210 kcal
• Carbs: ~40–42 g
• Protein: ~6–7 g
• Fat: ~2 g
• Fiber: ~7–8 g
• Iron: ~2.8 mg
• Magnesium: ~75 mg
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🍽️ Common Ways to Eat Kambu
• Kambu kanji (porridge)
• Kambu dosa / idli
• Kambu roti / chapati
• Kambu upma / pongal
• Kambu mudde (balls, like ragi mudda)
Tip: Fermenting or soaking improves mineral absorption.
Kambu (Pearl Millet) is a power grain—great for weight loss, diabetes control, heart health, and digestion. Rotating it with ragi, thinai, and samai gives the best overall nutrition.
