Palm Sugar Candy or Rock Candy, a natural sweetener made from crystallized palm tree sap (from the Palmyra palm, Borassus flabellifer) that's known for being a healthier, less processed alternative to refined sugar, rich in minerals and antioxidants. It's used in traditional South Indian sweets and remedies, often for soothing throats or boosting immunity, and has a mellow, caramel-like flavor.
Unlike refined sugar, it is unrefined and retains valuable nutrients and minerals, making it a healthier option. Unlike refined white sugar, it is unprocessed and retains essential nutrients and minerals.
