Description
Creatine improves physical performance in successive sets of short, high-intensity exercises. The beneficial effects occur with a daily intake of 3g of Creatine.
Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with creatine allows individuals to consume higher doses than what can be obtained through diet alone.
-Enhanced hydration
-Unparalleled strength
-Muscle growth
