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03/06 WEDNESDAY- PULLED PORK WRAP
Wrap, Greens, Carrot & Cabbage mix, Pulled pork, Glazed onions, Peppers, Cheddar Cheese (Mayo dressi
R 70,00
03/06 WEDNESDAY- CHICKEN ENCHILADA BOWL
Greens, Cucumber, Enchilada SPICY Rice, Black Beans, Corn, Chicken, Cheddar, Tomato (Sour Cream dr
R 70,00
03/06 WEDNESDAY- LEMON PARM CHICKEN
Served with White Rice, Roasted Seasonal Veg & Parmesan crusted Garlic Lemon Chicken topped with a C
R 70,00
04/06 THURSDAY- BALANCED BITE
Greens, Bulgar, Sweet Potato, Bacon, Olives, Cranberries, Walnuts, Feta (Honey & Mustard Dressing)
R 70,00
04/06 THURSDAY- BROCCOLI & CRANBERRY SALAD
Greens, Cucumber, Carrot, Apple and Chicken mixed in a tangy mayo dressing topped with Broccoli, Pec
R 70,00
04/06 THURSDAY- MAC & CHEESE
Pasta served with Ham, Peas & Mushrooms topped with a creamy cheese Sauce 611 Calories 36g Protein,
R 70,00
05/06 FRIDAY- ROASTED POTATO SALAD
Greens, Cucumber, Roasted Smash Potato’s covered in Tangy sauce, Biltong, Spring Onion, Rocket, Mint
R 70,00
05/06 FRIDAY- CONFETTI CHICKEN SALAD
Greens, Cucumber, Black Beans, Chickpeas, Chicken, Corn, Peppers, Feta (Mustard Vinaigrette) 530 Ca
R 70,00
05/06 FRIDAY- CHICKEN & BROCCOLI BAKE
Served with Brown Rice, Mushrooms, Corn, Broccoli & Chicken topped with a Creamy Sauce and Cheddar C
R 70,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Et
R 27,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogen
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract.
R 25,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE (ORDER BEFORE 09:00 AM)
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Oni
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Cr
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper,
R 280,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric,
R 300,00
