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PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
BILTONG BAGS
Biltong 50g
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
24/09 WEDNESDAY- GRILLED CHICKEN WRAP
Wrap, Greens, Grated Carrot, BBQ - Grilled Chicken, Tomato, Avocado, Feta (Tzatziki Dressing) 469 Calories 30g Protein, 40g Carbs, 22.5g Fats
R 70,00
24/09 WEDNESDAY- GREEN LAYERED SALAD
Greens, Cucumber, Red Onion, Green Peppers, Peas, Eggs, Ham, Cheddar (Drizzle of mayo) 449 Calories 34g protein, 31g Carbs, 23g Fats
R 70,00
24/09 WEDNESDAY- PRAWN FETTUCCINE
Pasta served with Prawn, Mixed Pepper, Spinach, Mushrooms & Pan-fried Tomato topped with a creamy Red Pepper Pesto Sauce Calories: 488 Protein: 26 Carbs: 54 Fats: 21
R 70,00
24/09 WEDNESDAY- PAMPOENTERT *Collection*
Pumpkin, Eggs, Flour, Baking Powder, Cream, Cinnamon Sugar, Salt,
R 180,00
24/09 WEDNESDAY- POTATO BRAAI SLAAI *Collection*
Greens, Potato, Red Onion, Bacon, Honey, Parsley, Egg
R 180,00
24/09 WEDNESDAY- GREEK SALAD *Collection*
Greens, Cucumber, Tomato, Feta, Red onion, Peppers, Olives, Avocado, Croutons
R 180,00
24/09 WEDNESDAY- MIELIETERT *Collection*
Flour, Eggs, Sweet Corn, Cheddar Cheese Sugar
R 180,00
25/09 THURSDAY- CORONATION CHICKEN SALAD
Greens, Cucumber, Apple, Chicken, Celery, Sultanas, topped with Peaches, Feta, Walnuts (Curry Mayo Dressing) 462 Calories 29.2g Protein 30.2g Carbs 28g Fats
R 70,00
25/09 THURSDAY- PICK BOWL
Salami Sticks, Smoked Chicken, Cucumber Sticks, Carrots, Celery, Pineapple, Cheddar Cheese and Naartjies. (Hummus) 608 Calories 42.2g Protein, 32.2g Carbs, 39g Fats
R 70,00
25/09 THURSDAY- OUMA SE HOENDER KERRIE
Served with White Rice, Chicken, Potato, Carrots & Sugar Snap Peas topped with a sweet curry Sauce Calories: 494 Protein: 30 Carbs: 65 Fats: 28
R 70,00
25/09 THURSDAY- SWEET CHICKEN CURRY MINI'S
White Rice, Potato, Carrots & Chicken topped with a Sweet Curry Sauce
R 45,00
26/09 FRIDAY- LEMON & HERB CHICKEN
Greens, cucumber, Corn, Chicken, Tomato, Avo Feta, Croutons, (Honey & Mustard) 671 Calories 33g protein, 66g Carbs, 30g Fats
R 70,00
26/09 FRIDAY- BEETROOT & BACON SALAD
Greens, Cucumber, Red Kidney Beans, Beetroot, Red Onion, Avocado, Bacon Spring Onion, Almond Flakes (Chutney Dressing) 586 Excluding dressing 33.1g Protein, 53.4g Carbs, 27g Fats
R 70,00
26/09 FRIDAY- HAPPEA CHICKEN PIE MINI'S
Chicken in a creamy sauce topped with vegetable mash.
R 45,00
26/09 FRIDAY- CHICKEN, MUSHROOM & LEEK PIE
Butter, Skinless Chicken Breast Or Thighs, Leeks, Mushrooms, Garlic, Plain Flour, Chicken Stock, Cream Or Milk, Dijon Mustard, Thyme, Parsley, Salt, Black Pepper, Puff Pastry, Egg. Calories: 423 Protein: 27 Carbs: 43 Fats:17
R 70,00
26/09 FRIDAY- PEPPERMINT CRISP TART
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
26/09 FRIDAY- MINI CARROT CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
HOUSE BLEND COFFEE
Bold & Balanced – Your Perfect Daily Brew Enjoy an easy-drinking coffee with a rich, robust flavor that lingers just right. Roasted to perfection at a City to French Roast level, this blend delivers a smooth yet strong taste, perfect for those who appreciate a deeper coffee experience without overpowering bitterness. Designed to shine in bean-to-cup machines, it extracts beautifully for a well-rounded, satisfying cup every time. Whether you're starting your day or need an afternoon boost, this is the coffee that keeps up with you. ☕ Roast Level: City to French Roast 🌍 Best for: Bean-to-cup machines, drip coffee, or a bold espresso 💡 Flavor Profile: Rich, well-balanced, and full-bodied Your perfect daily cup, made effortlessly.
R 90,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
BILTONG BAGS
Biltong 50g
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
SNACK MIX- KIDCO
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALLE
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
