22/06 MONDAY- THAI GREEN CURRY
Served with Brown Rice, Chicken, Broccoli, Butternut Mixed Peppers topped with a Spicy Green curry s
R 70,00
22/06 MONDAY- GREEN GODDESS
Soba Noodles, Cucumber, Chicken, Edamame beans, Avocado, Green pepper, Spring onion, Cashews (Homema
R 70,00
22/06 MONDAY- TANGY TUNA SALAD
Greens, Couscous, Cucumber, Tuna mixed with a spicy Yogurt dressing, Tomato, Red onion, Capers, Avoc
R 70,00
23/06 TUESDAY- ALFREDO PASTA
Pasta served with Bacon, Mushrooms & Peas topped with a Creamy White Sauce 577 Calories 22g Protein,
R 70,00
23/06 TUESDAY- STEAK WRAP
Greens, Carrot, Grilled Steak, Avocado, Feta, Tomato (Celery & Onion Mayo) 485 Calories 24g Protein
R 70,00
23/06 TUESDAY - CARROT AND CURRY SOUP
Oil, Carrots, Onion, Garlic, Ginger, Curry Powder, Celery, Ground Cumin, Sweet Potato, Vegetable Sto
R 65,00
24/06 WEDNESDAY- CHICKEN STEW
Brown Rice Served with Slow cooked stew containing, Onion, Celery, Carrots, Baby Potatoes , Chickpea
R 70,00
24/06 WEDNESDAY- TACO BOWL
Greens, Cucumber, Corn, Black Beans, Lean Mince, Tomato, Nachos, Cheddar (Sour Cream Dressing) 540
R 70,00
24/06 WEDNESDAY- CRUNCH PASTA SALAD
Iceberg Lettuce, Pasta, Roasted Chickpeas, Chicken, Tomato, Croutons, Parmesan Shavings, Pecan Nuts
R 70,00
25/06 THURSDAY- BEEF LASAGNE
Layers of pasta sheets with a rich mix of minced beef & White Sauce. Topped with Cheddar cheese. 640
R 70,00
25/06 THURSDAY- BASIL PESTO CHICKEN & ZUCCHINI SALAD
Baby Spinach, Bulgar, Zucchini, Flat peas, Chicken, Avocado, Feta, Peppadews, Walnuts (Homemade Basi
R 70,00
25/06 THURSDAY- BILTONG & MUSHROOM SOUP
Contain, onions, garlic, mushrooms, Beef stock, milk, butter, flour, biltong, served with fresh brea
R 65,00
26/06 FRIDAY- SUNDAY ROAST
Served with White Rice, Roasted Potato, Creamy Cheesy Cauliflower,, Pumpkin fritters and Leg of Lamb
R 80,00
26/06 FRIDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken,Tomato, Avocado, Feta, Red Onion (Honey & Mu
R 70,00
26/06 FRIDAY- SNACK BOWL
Home-made Tzatziki served with Meatballs, Egg, Tomato, Cucumber Sticks, Carrot stick, Celery sticks.
R 70,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE (ORDER BEFORE 09:00 AM)
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ba
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Et
R 27,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogen
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
Sold out
R 40,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract.
R 25,00
LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Whea
R 100,00
