HAPPEA
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23/05 FRIDAY- POKE BOWL
Greens, Bulgar, Tuna, Smoked Salmon, Corn, Halloumi, Avocado, Edamame Beans, (Miso Dressing) 529 Calories excluding dressing 42.5g Protein, 41.2g Carbs, 18g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
23/05 FRIDAY- BUTTERNUT AND DATE SALAD
Greens, Bulgar, Butternut, Chicken, Cranberries, Walnuts, Dates, Feta with a slice of Lemon 519 Calories 32.4g Protein, 64.3g Carbs, 16.03g Fats
R 70,00
23/05 FRIDAY-GREEK CHICKEN MEATBALL DISH
Served with White Rice, Roasted Butternut, Zucchini, Pan Fried Tomato, Glazed Onion & Tzatziki on the side Calories: 453 Protein: 33.4 Carbs: 56 Fats: 28
R 70,00
26/05 MONDAY- SPICY TUNA SALAD
Greens, Couscous, Cucumber, Tuna mixed with a spicy Yogurt dressing, Tomato, Red onion, Capers, Avocado served with a dollop of Basil pesto 406 Calories 28 Protein 40 Carbs 19 Fats
R 70,00
26/05 MONDAY- CORONATION CHICKEN SALAD
Greens, Cucumber, Apple, Chicken, Celery, Sultanas, topped with Peaches, Feta, Walnuts (Curry Mayo Dressing) 462 Calories 29.2 Protein 30.2 Carbs 28 Fats
R 70,00
26/05 MONDAY- THAI GREEN CURRY *Spicy*
Served with Brown Rice, Chicken, Baby Marrow, Corn & Butternut topped with a Spicy Green curry sauce Calories: 488 Protein:29 Carbs: 42 Fats: 20
R 70,00
27/05 TUESDAY- CREAMY CHICKEN SOUP
Contain Potatoes, Corn, Green Beans, Carrots and Creamy Chicken and fresh bread (293 Calories)
R 65,00
27/05 TUESDAY- BUTTERNUT & BEETROOT
Baby Spinach, Bulgar, Beetroot, Butternut, Bacon, Feta, Walnuts & Spring Onion (Creamy Chutney Dressing) 363 Calories (Excluding dressing) 17g Protein 35g Carbs 16 Fats
R 70,00
27/05 TUESDAY- DURBAN LAMB CURRY *SPICY*
Served with Brown Rice, Carrots, Potato & Roti topped with a Spicy & Fragrant Curry Sauce
R 70,00
28/05 WEDNESDAY- WINTER SQUASH SALAD
Baby Spinach, Quinoa, Chickpeas, Roasted Pumpkin, Chicken and Squash, Diced Apples, Parmesan Cheese, Walnuts (Mustard Vinaigrette Dressing) 575 Calories 35.5g Protein, 78.7g Carbs, 16.2g Fats
R 70,00
28/05 WEDNESDAY- VEGGIE WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g protein 90g carbs 15g fat
R 70,00
28/05 WEDNESDAY- CHICKEN-A-LA-KING
Served with White Rice, Corn, Mushrooms & Baby Marrow topped with a Creamy Sauce Calories: 473 Protein: 31.6 Carbs: 44 Fats: 17
R 70,00
29/05 THURSDAY- BIG MAC SALAD
Greens, Cucumber, Gherkins, Spicy Mince, Grated Cheddar Cheese, Glazed Onions, Tomato, Avocado, Croutons (Homemade Big Mac Dressing) 593 Calories excluding dressing 30g Protein, 44g Carbs, 35.1g Fats
R 70,00
29/05 THURSDAY- BASIL PESTO CHICKEN & ZUCCHINI SALAD
Baby Spinach, Barley, Zucchini, Flat peas, Chicken, Avocado, Feta, Peppadews, Walnuts (Homemade Basil pesto dressing) 468 Calories excluding dressing
R 70,00
29/05 THURSDAY- DECONSTRUCTED FISH PIE
Creamy Mash Served with Hake, Haddock, Carrots & Peas topped with Creamy Cheese Sauce
R 70,00
30/05 FRIDAY- BILTONG MUNCHY BOWL
Greens, Cucumber, Barley, Biltong, Tomato, Corn, Cheddar, Avocado, Cashews (Balsamic Dressing) 654 Calories 33 Protein 63 Carbs 32 Fats
R 70,00
30/05 FRIDAY- SWEET POTATO & BACON SALAD
Greens, Cucumber, Bulgar, Sweet Potato, Bacon, Olives, Feta, Cranberries, Walnuts (Tahini Dressing) 420 Calories 15g Protein, 48g Carbs, 19g Fats
R 70,00
30/05 FRIDAY- SAUCY LEMON FETTUCCINE
Fettuccine Pasta served with Chicken, Sugar Snap Peas with a Slice of Lemon, Coriander & Black Sesame Seeds
R 70,00
30/05 FRIDAY- CHOCOLATE PUDDING CAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
30/05 FRIDAY- PEPPERMINT CRISP TART
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
MANDO COOKIES
R 49,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavoring, Colorants), Salted Butter (Cow’s Milk, Salt) Allergens contain Cow’s milk. Address : Goedemoed, Durbanville Produced in South Africa STORE IN COOL DRY PLACE
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
HOUSE BLEND COFFEE
Bold & Balanced – Your Perfect Daily Brew Enjoy an easy-drinking coffee with a rich, robust flavor that lingers just right. Roasted to perfection at a City to French Roast level, this blend delivers a smooth yet strong taste, perfect for those who appreciate a deeper coffee experience without overpowering bitterness. Designed to shine in bean-to-cup machines, it extracts beautifully for a well-rounded, satisfying cup every time. Whether you're starting your day or need an afternoon boost, this is the coffee that keeps up with you. ☕ Roast Level: City to French Roast 🌍 Best for: Bean-to-cup machines, drip coffee, or a bold espresso 💡 Flavor Profile: Rich, well-balanced, and full-bodied Your perfect daily cup, made effortlessly.
R 90,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
GINGERME