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25/11 TUESDAY- SPRING ROLL SALAD
Rice noodles, Cucumber, Chicken, Cabbage, Carrots, Red Pepper, Peanuts, Spring onion with a spring roll crunch (Peanut butter sauce) 452 Calories excluding dressing 33.6g Protein, 60.4g Carbs, 9.5g Fats
R 70,00
25/11 TUESDAY- WATERMELON & BILTONG
Greens, Cucumber, Apple, Watermelon, Blueberries, Biltong, Feta, Mint, Avocado, Pecan Nuts (Balsamic dressing) 483 Calories 23g Protein, 34g Carbs, 32g Fats
R 70,00
25/11 TUESDAY- COTTAGE PIE
Savoury mince mixed with Corn, Carrots & Peas topped with Creamy Potato Mash. Calories: 531 Protein: 27 Carbs: 47 Fats: 26
R 70,00
26/11 WEDNESDAY- CHICKEN WALDORF SALAD
Greens, Cucumber, Shredded Chicken, Celery, Apple, Grapes, topped with Avocado, Feta & Walnuts (tossed in a Mayo Dressing) 530 Calories 27g Protein, 29.2g Carbs, 30g Fats
R 70,00
26/11 WEDNESDAY- CHICKPEA & CHORIZO SALAD
Baby Spinach, Cucumber, Barley, Roasted Chickpeas, Peppers, Chorizo, Avocado, Feta (Tahini Dressing) 471 Calories 23g Protein, 46g Carbs, 24g Fats
R 70,00
26/11 WEDNESDAY - CREAMY TUSCAN CHICKEN
Served with Veggie Mash, Baby Spinach, Sun-Dried Tomato, Mushrooms & Butternut topped with a Creamy Sauce Calories 442 29g Protein, 44g Carbs, 17g Fats
R 70,00
26/11 WEDNESDAY- CHICKEN LASAGNE
Shredded Chicken layered with Corn, Lasagne Sheet & Creamy White Sauce topped with Cheddar Cheese
R 45,00
27/11 THURSDAY- GRILLED CHICKEN WRAP
Wrap, Greens, Grated Carrots, Cucumber, BBQ- Grilled Chicken, Peppers Avocado, Feta (Tzatziki dressing) 469 Calories 30g Protein, 40g Carbs, 22.5g Fats
R 70,00
27/11 THURSDAY- TACO BOWL
Greens, Cucumber, Corn, Black Beans, Lean Mince, Tomato, Nachos, Cheddar (Sour Cream Dressing) 644 Calories 38g Protein, 60g Carbs, 27g Fats
R 70,00
27/11 THURSDAY- MAC & CHEESE
Pasta served with Ham topped with a creamy cheese Sauce
R 45,00
27/11 THURSDAY- MAC & CHEESE
Pasta served with Ham, Peas & Mushrooms topped with a creamy cheese Sauce Calories: 611 Protein: 36 Carbs: 66 Fats: 24
R 70,00
28/11 FRIDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken,Tomato, Avocado, Feta, Red Onion (Honey & Mustard Dressing) 523 Calories 20g Protein 58g Carbs 27g Fats
R 70,00
28/11 FRIDAY- BASIL PESTO PASTA
Rocket, Pasta, Zucchini, Chicken, Green Beans, Butter Beans, Avocado, Tomato, Feta (Basil Pesto Sauce) 432 Calories 32.7g Protein, 40.7g Carbs, 18.2g Fats
R 70,00
28/11 FRIDAY- HAPPEA CHICKEN PIE MINI'S
Chicken in a creamy sauce topped with vegetable mash.
R 45,00
28/11 FRIDAY- CHICKEN, MUSHROOM & LEEK PIE
Butter, Skinless Chicken Breast Or Thighs, Leeks, Mushrooms, Garlic, Plain Flour, Chicken Stock, Cream Or Milk, Dijon Mustard, Thyme, Parsley, Salt, Black Pepper, Puff Pastry, Egg. Calories: 423 Protein: 27 Carbs: 43 Fats:17
R 70,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Onions & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) topped with Puff Pastry
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) layered with Lasagne Sheets topped White Sauce & Cheddar Cheese
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper, Worcestershire Sauce, Chakalaka), Butter, Flour, Milk, Water, Garlic Powder, Onion Powder, White Pepper, Aromat, Cheddar Cheese.
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric, Curry Powder, Chutney, Apricot Jam, Sugar, White Vinegar, Milk, Egg, White Bread, Sultanas
R 250,00
