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24/04 FRIDAY- PHILLY CHEESE STEAK BOWL
Roasted Potatoes, Onion, Mixed Peppers, Roasted Veg topped with a creamy Cheese Sauce 450 Calories,
R 70,00
24/04 FRIDAY- BILTONG & KIWI BOWL
Greens, Cucumber, Biltong, Halloumi, Kiwi, Avocado, Paw-Paw, Roasted Pecan Nuts, Pumpkin Seeds & Min
R 70,00
24/04 FRIDAY- CREAMY CHEESY STEAK MINI'S
Served with White Rice, Butternut, Steak, and a Creamy Cheese Sauce
R 50,00
24/04 FRIDAY- CHICKEN & CHEDDAR BOWL
Greens, Cucumber, Couscous, Chicken, Cheddar, Avocado, Mushrooms, Tomato, Walnuts (Ranch Dressing) 5
R 70,00
SOURDOUGH FREEFORM
Stone-Ground White Bread Flour, Salt, Water Made in a factory that processes nuts, wheat flour and
R 65,00
BRAN ANISEED RUSKS
Amasi, Aniseed, Baking Powder, Bicarb, Brown Sugar, Brown Vinegar, Eggs, Flour, Margerine, Nutrifix,
R 65,00
BREAKFAST RUSKS
Amasi, Baking Powder, Bicarb, Nutty Wheat, Brown Sugar, Brown Vinegar, Eggs, Flour, Margerine, Mixed
R 65,00
MUESLI RUSKS
Amasi, Baking Powder, Brown Sugar, Eggs, Flour, Fruit & Nut Muesli, Margerine, Salt Made in a facto
R 65,00
SUGAR FREE MUESLI RUSKS
Amasi, Baking Powder, Eggs, Flour, Fruit & Nut Muesli, Margerine, Salt Made in a factory that proce
R 75,00
GIANT BRAN MUFFIN
Baking Powder, Bicarb, Brown Sugar, Buttermilk, Cooking Oil, Eggs, Nutty Wheat, Pitted Raisins, Salt
R 25,00
GIANT CHOC CHIP MUFFIN
Baking Powder, Brown Sugar, Cooking Oil, Dark Chocolate Chips, Eggs, Cocoa, Vanilla Essence, Water,
R 25,00
GIANT VANILLA CHOC CHIP MUFFIN
Baking Powder, Cooking Oil, Dark Chocolate Chips, Milk, Salt, Vanilla Essence, Wheat Cake Flour, Whi
R 25,00
GIANT CAPPUCCINO MUFFIN
Baking Powder, Cocoa Powder, Cooking Oil, Dark Chocolate Chips, Eggs, Salt, Water, Wheat Cake Flour,
R 25,00
GIANT BANANA MUFFIN
Baking Powder, Bananas, Bicarb, Brown Sugar, Cooking Oil, Eggs, Milk, Orange Juice, Salt, Vanilla Es
R 25,00
MOROCCAN BEEF STEW
Celery, Carrots, Potato, Lentils & Beef topped with a fragrant Moroccan Sauce
R 250,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Oni
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Cr
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper,
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric,
R 250,00
MOROCCAN BEEF STEW
Celery, Carrots, Potato, Lentils & Beef topped with a fragrant Moroccan Sauce
R 250,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE (ORDER BEFORE 09:00 AM)
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ba
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a pa
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Et
R 27,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogen
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract.
R 25,00
