SALAD MENU 26 JAN- 6 FEB 2026
30/01 FRIDAY- CHICKEN BASIL PESTO PASTA
Rocket, Pasta, Zucchini, Chicken, Green Beans, Butter Beans, Avocado, Tomato, Feta (Basil Pesto Sauce) 565 Calories 30g Protein, 52g Carbs, 23g Fats
R 70,00
30/01 FRIDAY- CHICKEN & CHEDDAR BOWL
Greens, Cucumber, Couscous, Chicken, Cheddar, Avocado, Mushrooms, Tomato, Walnuts (Ranch Dressing) 524 Calories 34g Protein, 34g Carbs, 33g Fats
R 70,00
30/01 FRIDAY- OVEN GRILLED HAKE
Served with Sweet Potato Mash, Mushrooms, Baby Marrow & Green Beans topped with a Lemon Sauce 417 Calories 20g Protein, 45g Carbs, 15g Fats
R 70,00
30/01 FRIDAY- VISVANG BAKKIE
Served with Sweet Potato Mash, Fish Cakes, Glazed Carrots and Peas.
R 50,00
30/01 THURSDAY- GREEN LAYERED SALAD
Greens, Cucumber, Red Onion, Green Peppers, Peas, Eggs, Ham, Cheddar (Drizzle of mayo) 460 Calories 30g protein, 28g Carbs, 26g Fats
R 60,00
R 70,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavoring, Colorants), Salted Butter (Cow’s Milk, Salt) Allergens contain Cow’s milk. Address : Goedemoed, Durbanville Produced in South Africa STORE IN COOL DRY PLACE
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALL
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. (1 Ball per packet) Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame.
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Wheat, Nuts, Raisins, Seeds, Oil, Cream 500g CRANBERRY & WHITE CHOCOLATE CRANBERRY & WHITE CHOCOLATE LESS SUGAR
R 100,00
PEANUT BUTTER PROTEIN BALL
Sugar free peanut butter, Plant protein powder, coconut oil, Raw honey, vanilla, dark chocolate, salt. (1 Ball per packet) Nutritional info (per ball): 9g protein, 3g carb, 9g sugar, 100 cal Made in a kitchen that also handles nuts, soy, and sesame. Allergens: Contains tree nuts.
R 30,00
MILLIONAIRES SHORTBREAD
Butter, Condensed milk, Cake flour (wheat), Caster sugar, Dark chocolate, Golden syrup. Allergens: Contains: Milk, Wheat (Gluten) May contain traces of soy (from chocolate)
R 30,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Onions & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) topped with Puff Pastry
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) layered with Lasagne Sheets topped White Sauce & Cheddar Cheese
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper, Worcestershire Sauce, Chakalaka), Butter, Flour, Milk, Water, Garlic Powder, Onion Powder, White Pepper, Aromat, Cheddar Cheese.
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric, Curry Powder, Chutney, Apricot Jam, Sugar, White Vinegar, Milk, Egg, White Bread, Sultanas
R 250,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE (ORDER BEFORE 09:00 AM)
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
