HAPPEA
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13/06 FRIDAY- GREEN GODDESS
Soba Noodles, Cucumber, Chicken, Edamame beans, Avocado, Green pepper, Spring onion, Cashews (Homemade Asian Dressing) 558 Calories excluding dressing 38 Protein 61 Carbs 25 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
13/06 FRIDAY- TACO BOWL
Greens, Cucumber, Corn, Black Beans, Lean Mince, Tomato, Nachos, Cheddar (Sour Cream Dressing) 644 Calories 38 Protein 60 Carbs 27 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
13/06 FRIDAY- BUNLESS BURGER
Served on a Portobello Mushroom with a Beef Patty, Tomato, Lettuce, Cheese, Glazed Onion and or Potato Wedges or side salad Calories: 423 Protein: 27 Carbs: 43 Fats: 17
R 70,00
13/06 FRIDAY- SAGO PUDDING
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
13/06 FRIDAY- Curry Biltong Pasta Braai slaai (6 people)
Pasta, Olives, Green pepper, Cucumber, Cheddar, Peppadews, Biltong
R 180,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavoring, Colorants), Salted Butter (Cow’s Milk, Salt) Allergens contain Cow’s milk. Address : Goedemoed, Durbanville Produced in South Africa STORE IN COOL DRY PLACE
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
CRUNCHY CHOCO BAR
Rice crispy, peanut butter, chocolate chips, Maple syrup, coconut oil Calories 308
R 20,00
CRUNCHY BAR
Oats, Flour, Brown Sugar, Coconut, Butter, Syrup, Baking Soda 142 Calories
R 10,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
17/06 TUESDAY- BEEF STEW
Served with Sweet Potato Mash, Carrots, Braised Onion, Green Beans & Mushrooms Calories: 502 Protein: 33 Carbs: 48 Fats: 24
R 70,00
17/06 TUESDAY- SPRING ROLL SALAD
Rice noodles, Cucumber, Chicken, Cabbage, Carrots, Red Pepper, Peanuts, Spring onion with a spring roll crunch (Peanut butter sauce) 452 Calories excluding dressing 33.6g Protein, 60.4g Carbs, 9.5g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
17/06 TUESDAY- BILTONG & MUSHROOM SOUP
Contain, onions, garlic, mushrooms, Beef stock, milk, butter, flour, biltong, served with fresh bread and butter. 480 Calories 20g Protein, 25g Carbs, 30g Fats
R 65,00
18/06 WEDNESDAY- CHICKEN & CHORIZO STEW
Served with White Rice, Chicken, Chorizo, Mushrooms, Potato, Red Peppers & White Beans topped with a slow cooked Tomato Sauce Calories: 327 Protein: 21 Carbs: 44 Fats: 7
R 70,00
18/06 WEDNESDAY- CRUMBED CHICKEN WRAP
Wrap, Greens, Carrot & Cabbage mix, Crumbed Chicken, Cheddar Cheese, Peppers, Avocado (Tangy mayo Dressing) 563 Calories 21 PROTEIN, 54 CARBS, 30 FATS The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
18/06 WEDNESDAY- THE BACON SALAD
Greens, Bulgar, Corn, Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
19/06 THURSDAY- MAC & CHEESE
Pasta served with Ham, Peas & Mushrooms topped with a creamy cheese Sauce Calories: 611 Protein: 36 Carbs: 66 Fats: 24
R 70,00
19/06 THURSDAY- FRESH MINTED ROASTED BEETROOT & ORANGE SALAD
Greens, Cucumber, Roasted Beetroot, Grilled Chicken, Orange, Avocado, Feta, Mint, Roasted Pecan Nuts (Mustard Vinaigrette) 501 Calories 29g Protein, 29 Carbs, 32 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
19/06 THURSDAY- STEAK FAJITA BOWL
Greens, Bulgar, Mushrooms, Fried Peppers, Roasted Corn, Steak, Avocado, Feta (Ranch Dressing) 480 Calories
R 70,00
20/06 FRIDAY- CAJUN CHICKEN
Served with Brown Rice, Mixed Peppers, Butternut topped with a Creamy Cajun Sauce Calories: 421 Protein: 27 Carbs: 42 Fats : 16
R 70,00
20/06 FRIDAY- SMOKED CHICKEN PASTA SALAD
Pasta, Smoked Chicken, Green Pepper, Corn, Cherry Tomatoes, Feta, Avocado, Pecan Nuts (Tangy mayo dressing) 627 Calories 34 Protein 46 Carbs 35 Fats
R 70,00
20/06 FRIDAY- TURMERIC RICE & CHORIZO SALAD
Baby Spinach, Turmeric Rice, Red Beans, Mushrooms, Roasted ChorizoSpicy, Corn, Feta, Cashews (Lemon Wedge) 392 Calories 22g Protein, 37g Carbs, 14g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
20/06 FRIDAY- CINNAMON ROLLS
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
20/06 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
20/06 FRIDAY- Broccoli and Bacon Braai slaai
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta, Pecan Nuts (Honey & Mustard Dressing)
R 180,00
23/06 MONDAY- WILD RICE & POMEGRANATE SALAD
Greens, Wild Rice, Smoked Chicken, Pomegranates, Green Peppers, Red Onion, Feta, Cranberries, Pecan Nuts (Lemon Vinaigrette) 578 Calories 31 Protein 63 Carbs 26 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
23/06 MONDAY- CRISPY CALAMARI SALAD
Greens, Cucumber, Carrot & Cabbage mix, Glazed onions, Tomato, Avocado, Feta, Croutons, (Ranch dressing) 489 Calories 13g Protein 51g Carbs 29.1g Fats
R 70,00
23/06 MONDAY- THAI PEANUT CHICKEN
Served with Egg Noodles, Broccoli, Carrots & Chicken topped with a Creamy Peanut sauce, Spring Onion & Peanuts Calories: 561 Protein: 35 Carbs: 42.5 Fats: 28
R 70,00
24/06 TUESDAY- SPRING ROLL SALAD
Rice noodles, Cucumber, Chicken, Cabbage, Carrots, Red Pepper, Peanuts, Spring onion with a spring roll crunch (Peanut butter sauce) 452 Calories excluding dressing 33.6g Protein, 60.4g Carbs, 9.5g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
24/06 TUESDAY- BUTTERNUT & BACON SOUP
Roasted Butternut Soup Served with Bacon, Fresh Seeded Bread & Butter. 430 Calories. 9g Protein, 35g Carbs, 25g Carbs
R 65,00
24/06 TUESDAY- BEEF STROGANOFF
Served with Tagliatelle Pasta, Mushroom, Peas & Beef topped with a Creamy Sauce Calories: 557 Protein: 29 Carbs: 58 Fats:21
R 70,00
25/06 WEDNESDAY- CRUMBED CHICKEN WRAP
Wrap, Greens, Carrot & Cabbage mix, Crumbed Chicken, Cheddar Cheese, Peppers, Avocado (Tangy mayo Dressing) 563 Calories 21 PROTEIN, 54 CARBS, 30 FATS The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
25/06 WEDNESDAY- THE BACON SALAD
Greens, Bulgar, Corn, Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
25/06 WEDNESDAY- CHEESY MINCE PANCAKE
Pancake filled with Spicy Mince, Corn, Lentils & Black Beans topped with a Creamy Cheese Sauce 720 Calories 41g Protein, 56g Carbs, 37g Fats
R 70,00
26/06 THURSDAY- FRESH MINTED ROASTED BEETROOT & ORANGE SALAD
Greens, Cucumber, Roasted Beetroot, Grilled Chicken, Orange, Avocado, Feta, Mint, Roasted Pecan Nuts (Mustard Vinaigrette) 501 Calories 29g Protein, 29 Carbs, 32 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
26/06 THURSDAY- STEAK FAJITA BOWL
Greens, Bulgar, Mushrooms, Fried Peppers, Roasted Corn, Steak, Avocado, Feta (Ranch Dressing) 480 Calories
R 70,00
26/06 THURSDAY- CHICKEN PAPRIKASH
Served with White Rice, Pumpkin, Baby Marrow & Corn topped with a Paprika Creamy Sauce Calories: 407 Protein: 33 Carbs: 33 Fats: 29
R 70,00
27/06 FRIDAY- SMOKED CHICKEN PASTA SALAD
Pasta, Smoked Chicken, Green Pepper, Corn, Cherry Tomatoes, Feta, Avocado, Pecan Nuts (Tangy mayo dressing) 627 Calories 34 Protein 46 Carbs 35 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
27/06 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
27/06 FRIDAY- CINNAMON ROLLS
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
27/06 FRIDAY- TURMERIC RICE & CHORIZO SALAD
Baby Spinach, Turmeric Rice, Red Beans, Mushrooms, Roasted ChorizoSpicy, Corn, Feta, Cashews (Lemon Wedge) 392 Calories 22g Protein, 37g Carbs, 14g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
27/06 FRIDAY- THAI RED CURRY *SPICY*
Served with Brown Rice, Corn, Seasonal Veg, Chicken topped with a Spicy Thai Red Curry Sauce 416 Calories 24 Protein 50 Carbs 10,3 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 70,00
27/06 FRIDAY- Toss salad Braai slaai (6 people)
Greens, Cucumber, Tomato, Feta, Red onion, Peppers, Olives, Avocado, Croutons
R 180,00
GINGERME