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LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Wheat, Nuts, Raisins, Seeds, Oil, Cream 500g CRANBERRY & WHITE CHOCOLATE CRANBERRY & WHITE CHOCOLATE LESS SUGAR
R 95,00
PEANUT BUTTER PROTEIN BALL
Sugar free peanut butter, Plant protein powder, coconut oil, Raw honey, vanilla, dark chocolate, salt. (1 Ball per packet) Nutritional info (per ball): 9g protein, 3g carb, 9g sugar, 100 cal Made in a kitchen that also handles nuts, soy, and sesame. Allergens: Contains tree nuts.
R 30,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Onions & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) topped with Puff Pastry
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) layered with Lasagne Sheets topped White Sauce & Cheddar Cheese
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper, Worcestershire Sauce, Chakalaka), Butter, Flour, Milk, Water, Garlic Powder, Onion Powder, White Pepper, Aromat, Cheddar Cheese.
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric, Curry Powder, Chutney, Apricot Jam, Sugar, White Vinegar, Milk, Egg, White Bread, Sultanas
R 250,00
CHICKEN & VEG BAKE FROZEN MEAL
Served with Brown Rice, Seasonal Vegetable & Chicken topped with a Creamy White Sauce and Panko Breadcrumbs
R 250,00
14/10 TUESDAY- BACON & BROCCOLI SALAD
Greens, Cucumber, Broccoli, Bacon, Peas, Avocado, Feta, Pecan Nuts (Honey & Mustard Dressing) 494 Calories 15g Protein, 46g Carbs, 33g Fats
R 70,00
14/10 TUESDAY- HEALTHY CHICKEN BOWL
Greens, Carrot & Cabbage Mix, Chicken Fillet, Tomato, Red Onion, Corn, Feta (Ranch Dressing) 437 Calories 30g Protein, 37g Carbs, 18g Fats
R 70,00
14/10 TUESDAY- MEXICAN BEEF CASSEROLE
Served with White Rice, Mince, Corn, Mixed Pepper, Black Beans, Glazed Onion, Carrots & Potatoes topped with a Creamy Cheese Sauce Calories: 685 Protein: 45 Carbs: 65 Fats:24
R 70,00
14/10 TUESDAY- CREAMY SWEDISH MEATBALLS MINI'S
Served with Potato Mash, Peas, Glazed Carrots topped with a Creamy Sauce
R 45,00
15/10 WEDNESDAY- SOUTH WESTERN CHICKEN SALAD
Greens, Cucumber, Shredded Chicken, Corn, Black Beans, Red Pepper, Red Onion mixed in a Chipotle Dressing topped with Feta, Coriander, Roasted Corn Bites 583 Calories 37.7g protein, 56.8g Carbs, 22.2g Fats
R 70,00
15/10 WEDNESDAY- FILLET STEAK SALAD
Greens, Bulgar, Steak, Tomato, Avocado, Feta, Olives, Red Onion (Honey & Mustard Dressing) 561 Calories 30g Protein, 52g Carbs, 26g Fats
R 70,00
15/10 WEDNESDAY- CREAMY PESTO PASTA
Served with Pasta, Baby Marrow, Baby Spinach, Chicken, Tomato & Peas topped with a Creamy Basil Pesto Sauce Calories: 570 Protein: 38 Carbs:64 Fats: 8
R 70,00
15/10 WEDNESDAY- CHUTNEY CHICKEN PASTA MINI'S
Pasta, Chutney Chicken breast with a BBQ creamy sauce, topped with cheddar cheese.
R 45,00
16/10 THURSDAY- CRUMBED CHICKEN WRAP
Wrap, Greens, Carrot & Cabbage mix, Crumbed Chicken, Cheddar Cheese, Peppers, Avocado (Tangy mayo Dressing) 563 Calories 21g Protein, 54g Carbs, 30g Fats
R 70,00
16/10 THURSDAY- RAINBOW BACON BOWL
Greens, Cucumber, Couscous, Bacon, Roasted corn, Red Onion, Tomato, Feta, Almond flakes, Avocado (Ranch) 611 Calories 18g Protein, 49g Carbs, 41g Fats
R 70,00
16/10 THURSDAY- CURRY MINCE ROTI
Roti filled with Curry Mince, Corn, Carrots, Peas, Potato topped with a Creamy Cheese Sauce Calories: 450 Protein: 21 Carbs: 28 Fats: 28
R 70,00
16/10 THURSDAY- SWEET CHICKEN CURRY MINI'S
White Rice, Potato, Carrots & Chicken topped with a Sweet Curry Sauce
R 45,00
17/10 FRIDAY- BILTONG & STRAWBERRY
Greens, Cucumber, Strawberries, Biltong, Avocado, Feta, Pecan Nuts, (Balsamic Vinaigrette) 447 Calories 23g Protein, 27g Carbs, 31g Fats
R 70,00
17/10 FRIDAY- GREEN GODDESS
Soba Noodles, Cucumber, Chicken, Edamame beans, Avocado, Green pepper, Spring onion, Cashews (Homemade Asian Dressing) 558 Calories excluding dressing 38g Protein 61g Carbs 25g Fats
R 70,00
17/10 FRIDAY - CREAMY TUSCAN CHICKEN
Served with Mash, Baby Spinach, Sun-Dried Tomato, Mushrooms & Butternut topped with a Creamy Sauce Calories 442 29g Protein, 44g Carbs, 17g Fats
R 70,00
17/10 FRIDAY- HAPPEA BOX MINI'S
Creamy mash, Fish Fingers, Corn Fritters
R 45,00
17/10 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavoring, Colorants), Salted Butter (Cow’s Milk, Salt) Allergens contain Cow’s milk. Address : Goedemoed, Durbanville Produced in South Africa STORE IN COOL DRY PLACE
R 25,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogenated Vegetable Oil (Palm fruit), Butter syrup (Sugar, Glucose syrup, Butter, Emulsifiers (Soya), Malic acid), Butter, Whey powder, Salt, Eggs, Raising agents, Skimmed milk powder, Emulsifier, Flour Improver, Proteolytic Enzyme), Salted butter (Cow’s milk, salt), Icing sugar, Cocoa, Chellies (Sugar, Syrup, Colorants), Coconut, Dates, Condensed Milk (Full Cream, Cow’s Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Ethanol Flavouring, Colorants),Brown Sugar. Allergens contain Cow’s milk, eggs, wheat, gluten, soya. Address : Goedemoed, Durbanville - Produced in South Africa
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
SNACK MIX- KIDCO
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALL
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. (1 Ball per packet) Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame.
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Wheat, Nuts, Raisins, Seeds, Oil, Cream 500g CRANBERRY & WHITE CHOCOLATE CRANBERRY & WHITE CHOCOLATE LESS SUGAR
R 95,00
PEANUT BUTTER PROTEIN BALL
Sugar free peanut butter, Plant protein powder, coconut oil, Raw honey, vanilla, dark chocolate, salt. (1 Ball per packet) Nutritional info (per ball): 9g protein, 3g carb, 9g sugar, 100 cal Made in a kitchen that also handles nuts, soy, and sesame. Allergens: Contains tree nuts.
R 30,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
PEANUT BUTTER OVERNIGHT OATS
Milk, Plain Yogurt, Rolled Oats, Peanut Butter, Honey, Chia Seeds 412 Calories 13.6 Protein 26.4 Carbs 27 Fats
R 40,00
MANGO SURPRISE SMOOTHIE
Strawberry, Banana, Pineapple, Grenadilla yogurt, Milk - 500ml
R 45,00
BERRY BLISS SMOOTHIE
Mixed Berries, Strawberry Yogurt, Milk- 500ml
R 45,00
CHOCOLATE DELIGHT SMOOTHIE
Banana, Plain Yogurt, Cocoa, Honey, Milk- 500ml
R 45,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
HOUSE BLEND COFFEE
Bold & Balanced – Your Perfect Daily Brew Enjoy an easy-drinking coffee with a rich, robust flavor that lingers just right. Roasted to perfection at a City to French Roast level, this blend delivers a smooth yet strong taste, perfect for those who appreciate a deeper coffee experience without overpowering bitterness. Designed to shine in bean-to-cup machines, it extracts beautifully for a well-rounded, satisfying cup every time. Whether you're starting your day or need an afternoon boost, this is the coffee that keeps up with you. ☕ Roast Level: City to French Roast 🌍 Best for: Bean-to-cup machines, drip coffee, or a bold espresso 💡 Flavor Profile: Rich, well-balanced, and full-bodied Your perfect daily cup, made effortlessly.
R 90,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
BILTONG BAGS
Biltong 50g
R 25,00
CRUNCHIES
Oats, Coconut, Sugar, Flour, Sunflower Seeds, Pecan Nuts, Pumpkin Seeds, Cinnamon, Butter, Honey, Bicarbonate of soda
R 25,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract. 3 in a Packet
R 25,00
PROTEIN BALL
Plant protein, cocoa powder, coconut oil, honey, vanilla, dark chocolate, coffee, salt. (1 Ball per packet) Nutritional info (per ball): 8 g protein, 5 g carb, 2 g sugar, 105 cal Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame.
R 30,00
PROTEIN COOKIE
Plant protein, almonds, coconut oil, maple syrup, egg, peanut butter, vanilla, dark chocolate, baking soda, salt. Allergens: Contains tree nuts. Made in a kitchen that also handles nuts, soy, and sesame. Nutritional info (per cookie): 10 g protein, 3 g carb, 3 g sugar, 98 cal
R 30,00
LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Wheat, Nuts, Raisins, Seeds, Oil, Cream 500g CRANBERRY & WHITE CHOCOLATE CRANBERRY & WHITE CHOCOLATE LESS SUGAR
R 95,00
PEANUT BUTTER PROTEIN BALL
Sugar free peanut butter, Plant protein powder, coconut oil, Raw honey, vanilla, dark chocolate, salt. (1 Ball per packet) Nutritional info (per ball): 9g protein, 3g carb, 9g sugar, 100 cal Made in a kitchen that also handles nuts, soy, and sesame. Allergens: Contains tree nuts.
R 30,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
20/10 MONDAY- SMOKED CHICKEN & BEETROOT
Greens, Brussel Sprouts, Beetroot, Roasted Chickpeas, Smoked Chicken, Goats Cheese, Pomegranates, Pumpkin Seeds (Mustard Vinaigrette) 433 Calories 35.5g Protein, 41.9g Carbs, 13.2g Fats
R 70,00
20/10 MONDAY - JACKET POTATO SALAD
Greens, Potato, Spicy Mince, Black Beans, Corn, Grated Cheddar, Avocado, Peppadews (Sour Cream Dressing) 707 Calories 38g Protein 66g Carbs 33g Fats
R 70,00
20/10 MONDAY- CHICKEN-A-LA-KING
Served with White Rice, Corn and Baby Marrow topped with a Creamy Sauce
R 45,00
20/10 MONDAY- CHICKEN-A-LA-KING
Served with White Rice, Corn, Mushrooms & Baby Marrow topped with a Creamy Sauce Calories: 473 Protein: 31.6 Carbs: 44 Fats: 17
R 70,00
21/10 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
R 70,00
21/10 TUESDAY- POWER HOUSE
Greens, Cucumber, Bacon, Chicken, Egg, Cheddar, Avocado, Tomato (Ranch dressing) 515 Calories 35g Protein, 22g Carbs, 33g Fats
R 70,00
21/10 TUESDAY- MOROCCAN BEEF STEW
Served with Sweet Potato Mash, Celery, Carrots, Potato, Lentils & Beef topped with a fragrant Morrocan Sauce Calories: 531 Protein: 27 Carbs: 47 Fats: 26
R 70,00
21/10 TUESDAY- BEEF STROGANOFF MINI'S
Served with White Rice, Beef goulash, Corn & Baby Marrow topped in Creamy Sauce
R 45,00
22/10 WEDNESDAY- BILTONG & BLUEBERRY
Greens, Cucumber, White Cheddar, Blueberries, Tomato, Avocado, Biltong, Pecan Nuts, (Balsamic Dressing) 438 Calories 25g Protein, 31g Carbs, 27g Fats
R 70,00
22/10 WEDNESDAY- VITALITY BOWL
Greens, Cucumber, Chickpeas, Olives, Feta, Red Peppers, Avocado, Chicken (Tahini dressing) 433 Calories 30g Protein, 31g Carbs, 23g Fats
R 70,00
22/10 WEDNESDAY- CHICKEN STIR-FRY
Served with Egg Noodles, Mixed Peppers, Carrots & Cabbage Mix, Broccoli topped with a Sweet & Sour Sauce Calories: 463 Protein: 44 Carbs: 43 Fats: 10
R 70,00
22/10 WEDNESDAY- KIDDIES CHICKEN NOODLES
Stir-fry noodles with Chicken, grated Carrots and grated Zucchini
R 45,00
23/10 MONDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken,Tomato, Avocado, Feta, Red Onion (Honey & Mustard Dressing) 523 Calories 20g Protein 58g Carbs 27g Fats
R 70,00
23/10 THURSDAY- MEDITERRANEAN CHICKEN BOWL
Greens, Bulgar, Roasted Zucchini and Peppers, Chickpea, Mushrooms, topped with Tomato, Feta and Dates (Tahini dressing) 401 Calories 17g Protein, 64g Carbs, 9g Fats
R 70,00
23/10 THURSDAY- CREAMY CHEESY STEAK MINI'S
Served with White Rice, Butternut, Steak, and a Creamy Cheese Sauce
R 45,00
23/10 THURSDAY- PHILLY CHEESE STEAK BOWL
White Rice, Onion, Mixed Peppers, Roasted Veg topped with a creamy Cheese Sauce Calories 450, 21g Protein, 28g Carbs, 28g Fats
R 70,00
24/10 FRIDAY- THE BACON SALAD
Greens, Bulgar, Corn, Streaky Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
24/10 FRIDAY- CRUNCH PASTA SALAD
Iceberg Lettuce, Pasta, Roasted Chickpeas, Chicken, Tomato, Croutons, Parmesam Shavings, Pecan Nuts (Mayo dressing) 690 Calories 35g Protein, 71g Carbs, 30g Fats
R 70,00
24/10 FRIDAY- CHICKEN & CHORIZO STEW
Served with White Rice, Chicken, Chorizo, Mushrooms, Potato, Red Peppers & White Beans topped with a slow cooked tomato Sauce Calories: 327 Protein: 21 Carbs: 44 Fats: 7
R 70,00
24/10 FRIDAY- CHEESY CHICKEN PASTA MINI'S
Pasta, Chicken & Corn Topped with a Creamy Cheese Sauce (Hidden Veg)
R 45,00
24/10 FRIDAY- NO BAKE CHEESECAKE
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
27/10 MONDAY- SMOKED CHICKEN & BEETROOT
Greens, Brussel Sprouts, Beetroot, Roasted Chickpeas, Smoked Chicken, Goats Cheese, Pomegranates, Pumpkin Seeds (Mustard Vinaigrette) 433 Calories 35.5g Protein, 41.9g Carbs, 13.2g Fats
R 70,00
27/10 MONDAY- JACKET POTATO SALAD
Greens, Potato, Spicy Mince, Black Beans, Corn, Grated Cheddar, Avocado, Peppadews (Sour Cream Dressing) 707 Calories 38g Protein 66g Carbs 33g Fats
R 70,00
27/10 MONDAY- KIDDIES BUTTER CHICKEN
Served with White Rice, Corn, Potato, Chicken and Butter Chicken Sauce
R 45,00
27/10 MONDAY- BUTTER CHICKEN
Served with Brown Rice, Butternut, Carrots & Corn topped with a Fragrant Sauce Calories: 480 Protein: 27 Carbs: 61 Fats 15
R 70,00
28/10 TUESDAY- POWER HOUSE
Greens, Cucumber, Bacon, Chicken, Egg, Cheddar, Avocado, Tomato (Ranch dressing) 515 Calories 35g Protein, 22g Carbs, 33g Fats
R 70,00
28/10 TUESDAY- LOADED BACON WRAP
Wrap, Spinach, Enchilada Rice, Roasted Seasonal Vegetables (Corn, Butternut, Sweet Potato, Baby Marrow, Mixed Peppers, Carrots), Bacon topped with a Creamy White Sauce 591 Calories 19g Protein, 90.2g Carbs, 15g Fats
R 70,00
28/10 TUESDAY- ALFREDO PASTA
Pasta served with Bacon, Mushrooms & Peas topped with a Creamy White Sauce Calories: 527 Protein: 22 Carbs: 59 Fats: 22
R 70,00
28/10 TUESDAY- CHICKEN ALFREDO PASTA
Pasta served with Bacon & corn topped with a Creamy White Sauce and Cheese
R 45,00
29/10 WEDNESDAY- BILTONG & BLUEBERRY
Greens, Cucumber, White Cheddar, Blueberries, Tomato, Avocado, Biltong, Pecan Nuts, (Balsamic Dressing) 438 Calories 25g Protein, 31g Carbs, 27g Fats
R 70,00
29/10 WEDNESDAY- VITALITY BOWL
Greens, Cucumber, Chickpeas, Olives, Feta, Red Peppers, Avocado, Chicken (Tahini dressing) 433 Calories 30g Protein, 31g Carbs, 23g Fats
R 70,00
29/10 WEDNESDAY- CHEESY MINCE PANCAKE
Pancake filled with Spicy Mince, Corn, Lentils & Black Beans topped with a Creamy Cheese Sauce 720 Calories 41g Protein, 56g Carbs, 37g Fats
R 70,00
29/10 WEDNESDAY- SPAGHETTI BOLOGNESE
Spagetti Pasta, Mince (Hidden Veg) topped with tomato sauce
R 45,00
30/10 THURSDAY- CRUMBED CHICKEN BOWL
Greens, Cucumber, Carrot & Cabbage Mix, Crumbed Chicken, Tomato, Avocado, Feta, Red Onion (Honey & Mustard Dressing) 523 Calories 20g Protein, 58g Carbs, 27g Fats
R 70,00
30/10 THURSDAY- MEDITERRANEAN CHICKEN BOWL
Greens, Bulgar, Roasted Zucchini and Peppers, Chickpea, Mushrooms, topped with Tomato, Feta and Dates (Tahini dressing) 401 Calories 17g Protein, 64g Carbs, 9g Fats
R 70,00
30/10 THURSDAY- SPINACH & FETA CHICKEN
Served with Vegetable Mash, Baby Marrow, Mushrooms & Green Beans topped with a Creamy Sauce 576 Calories 34g Protein 78g Carbs, 17g Fats
R 70,00
30/10 THURSDAY- NUGGIES MINI'S
Served with Vegetable Mash, Zucchini fritters and chicken nuggets with a tomato sauce dip sauce.
R 45,00
31/10 FRIDAY- THE BACON SALAD
Greens, Bulgar, Corn, Streaky Bacon, Tomato, Feta, Avocado topped with Pecan Nuts (Ranch Dressing) 612 Calories 16g Protein, 50g Carbs, 37g Fats
R 70,00
31/10 FRIDAY- CRUNCH PASTA SALAD
Iceberg Lettuce, Pasta, Roasted Chickpeas, Chicken, Tomato, Croutons, Parmesam Shavings, Pecan Nuts (Mayo dressing) 690 Calories 35g Protein, 71g Carbs, 30g Fats
R 70,00
31/10 FRIDAY- SLIDER BOX
BBQ Beef & Cheese Sliders served with potato wedges.
R 45,00
31/10 FRIDAY- MINI RED VELVET CAKE LOAF
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
