MANGO SURPRISE SMOOTHIE
Strawberry, Banana, Pineapple, Grenadilla yogurt, Milk - 500ml
R 45,00
BERRY BLISS SMOOTHIE
Mixed Berries, Strawberry Yogurt, Milk- 500ml
R 45,00
CHOCOLATE DELIGHT SMOOTHIE
Banana, Plain Yogurt, Cocoa, Honey, Milk- 500ml
R 45,00
PEANUT BUTTER OVERNIGHT OATS
Milk, Plain Yogurt, Rolled Oats, Peanut Butter, Honey, Chia Seeds 412 Calories 13.6 Protein 26.4 Carbs 27 Fats
R 40,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
sap. BOLD
Bold, vibrant and packed with power! Sip on beet, apple, carrot, lemon, and ginger for a naturally sweet energy boost!
R 40,00
sap. ZESTY
Fuel your day with a zesty burst of goodness! A sip of sunshine packed with orange, carrot, ginger, lemon, turmeric and cayenne pepper.
R 40,00
sap. GREEN
Green, clean, and bursting with flavour! Sip on spinach, kale, ginger, lemon, cucumber, apple, and mint for the ultimate refreshing boost!
R 40,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ball: 101 Calories, 1.5g Protein, 13.7g Carbs, 5.4g Fats
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.7g protein, 24g Carbs, 6g Fats
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:30)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
CHICKEN TIKKA SANDWICH (ORDER BEFORE 09:30)
Brown bread Calories Protein Carbs Fats
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:30)
Brown bread Calories Protein Carbs Fats
R 45,00
BEEF & CREAM CHEESE SANDWICH (ORDER BEFORE 09:30)
Brown bread, Sliced Beef, Lettuce, Mayonnaise, Cream Cheese Calories 425 Protein 15.3 Carbs 30.3 Fats 27
R 45,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BUTTERMILK RUSKS
Contains: Flour, Butter, Sugar, Eggs and Buttermilk
R 85,00
ALL BRAN RUSKS
Contains: Flour, Butter, Sugar, Eggs, All Bran, Buttermilk and Sunflower oil
R 85,00
RICECRISPY TREATS
Marshmallow, Rice Krispy's, Butter 224 Calories, Carbs 45.3g, Protein 1.85g, Fats 3.25
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a packet. 120 Calories per pop
R 25,00
CHOCOLATE DELIGHT SMOOTHIE
Banana, Plain Yogurt, Cocoa, Honey, Milk- 500ml
R 45,00
BERRY BLISS SMOOTHIE
Mixed Berries, Strawberry Yogurt, Milk- 500ml
R 45,00
MANGO SURPRISE SMOOTHIE
Strawberry, Banana, Pineapple, Grenadilla yogurt, Milk - 500ml
R 45,00
PANINI SARMIE
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
HONEY BUTTER
Honey, Cream, Sugar, Salted Butter, Vanilla Essence 125ml
R 50,00
THE BURNING BARREL
Hot sauce 125ml
R 60,00
TAYLA MADE- MACRAME WINE BAG
HAND DYED AND MADE WITH LOVE By Tayla Custom colors available 076 687 7626
R 200,00
OAKWOOD HONEY
Oakwood Honey, a 500g jar priced at R90, has been launched by Hugo Jr., a 11-year-old entrepreneur. This honey is harvested from Oakwood Estate in Pinehurst and is 100% untouched and natural, with no added ingredients.
R 90,00
LIP BALM (Beeswax & Honey)
We are delighted to announce the launch of Leah's Lip Balm, a luxurious and natural product crafted with care. Made from the finest beeswax and honey sourced directly from the pristine Oakwood Estate, Leah's Lip Balm offers a soothing and nourishing experience for your lips. Our commitment to quality ensures that each balm is packed with natural goodness, providing hydration and protection in every application. Treat yourself to the pure, sweet essence of nature with Leah's Lip Balm, and let your lips experience the ultimate in natural care.
R 35,00
DARK ROAST COFFEE
The Ultimate Coffee Lover’s Brew A harmonious blend of South American richness and African vibrancy, this coffee is a dream come true for true coffee enthusiasts. It strikes the perfect balance between bold, chocolatey depth and bright, fruity notes, delivering a smooth yet dynamic flavor profile. Expertly roasted to highlight the best of both worlds, this blend is versatile and full-bodied, making it perfect for any brewing method—whether you prefer a rich espresso, a silky pour-over, or a classic drip coffee. ☕ Origin: South America & Africa 🔥 Roast Level: Medium to Dark 💡 Flavor Profile: Rich, chocolatey, and slightly fruity A coffee that’s as adventurous as you are.
R 95,00
HOUSE BLEND COFFEE
Bold & Balanced – Your Perfect Daily Brew Enjoy an easy-drinking coffee with a rich, robust flavor that lingers just right. Roasted to perfection at a City to French Roast level, this blend delivers a smooth yet strong taste, perfect for those who appreciate a deeper coffee experience without overpowering bitterness. Designed to shine in bean-to-cup machines, it extracts beautifully for a well-rounded, satisfying cup every time. Whether you're starting your day or need an afternoon boost, this is the coffee that keeps up with you. ☕ Roast Level: City to French Roast 🌍 Best for: Bean-to-cup machines, drip coffee, or a bold espresso 💡 Flavor Profile: Rich, well-balanced, and full-bodied Your perfect daily cup, made effortlessly.
R 90,00
PETITE COLLECTION
Discover Petite Collection – a curated selection of vibrant succulents housed in colorful metal buckets or watering cans. Each piece brings a playful pop of color and charm, perfect for adding a unique touch to any space or garden!" Please note, plant varieties may vary, ensuring a one-of-a-kind experience with every order!
R 55,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
24/02 MONDAY- FRESH MINTED ROASTED BEETROOT & ORANGE SALAD
Greens, Cucumber, Roasted Beetroot, Grilled Chicken, Orange, Avocado, Feta, Mint, Roasted Pecan Nuts (Mustard Vinaigrette) 501 Calories 29g Protein, 29 Carbs, 32 Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
24/02 MONDAY- POKE BOWL
Greens, Bulgar, Tuna, Smoked Salmon, Corn, Halloumi, Avocado, Edamame Beans, (Miso Dressing) 529 Calories excluding dressing 42.5g Protein, 41.2g Carbs, 18g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
24/02 MONDAY- SLOW COOKED CHICKEN STEW
Served with White Rice, Potatoes, Carrots, Shredded Chicken & Corn in a Slow Cooked Chicken Gravy Calories: 655 Protein: 36 Carbs: 72 Fats: 9
R 70,00
25/02 TUESDAY- ROASTED CHICKPEA SALAD
Greens, Barley, Smoked Chicken, Chickpeas, Tomato, Peppers, Feta, Avocado (Tahini Dressing) 512 Calories 33g Protein, 56g Carbs, 20g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
25/02 TUESDAY- BIG MAC SALAD
Greens, Cucumber, Gherkins, Spicy Mince, Grated Cheddar Cheese, Glazed Onions, Tomato, Avocado, Croutons (Homemade Big Mac Dressing) 593 Calories excluding dressing 30g Protein, 44g Carbs, 35.1g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
25/02 TUESDAY- FISH CAKES
Fish Cakes served with Herby Bulgar, Roasted Root Vegetables, Homemade Tartar Sauce & Lemon Wedge Calories: 532 Protein: 23 Carbs: 79 Fats: 10
R 70,00
26/02 WEDNESDAY- CHICKEN WALDORF SALAD
Greens, Cucumber, Shredded Chicken, Celery, Apple, Grapes, topped with Avocado, Feta & Walnuts (tossed in a Mayo Dressing) 530 Calories 27g Protein, 29.2g Carbs, 30g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
26/02 WEDNESDAY- BACON & ROASTED CAULIFLOWER SALAD
Greens, Couscous, Roasted Cauliflower, Roasted White Beans, Bacon, Cheddar Cheese, Cranberries, Walnuts (Honey & Mustard Dressing) 532 Calories 19g Protein, 57g Carbs, 22.1g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
26/02 WEDNESDAY- COTTAGE PIE
Savoury mince mixed with Corn, Carrots & Peas topped with Creamy Potato Mash. Calories: 531 Protein: 27 Carbs: 47 Fats: 26
R 70,00
27/02 THURSDAY- SPRING ROLL SALAD
Rice noodles, Cucumber, Chicken, Cabbage, Carrots, Red Pepper, Peanuts, Spring onion with a spring roll crunch (Peanut butter sauce) 452 Calories excluding dressing 33.6g Protein, 60.4g Carbs, 9.5g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
27/02 THURSDAY- TURMERIC RICE & CHORIZO SALAD
Baby Spinach, Turmeric Rice, Red Beans, Mushrooms, Roasted ChorizoSpicy, Corn, Feta, Cashews (Lemon Wedge) 392 Calories 22g Protein, 37g Carbs, 14g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
27/02 THURSDAY- MAC & CHEESE
Pasta served with Ham, Peas & Mushrooms topped with a creamy cheese Sauce Calories: 611 Protein: 36 Carbs: 66 Fats: 24
R 70,00
28/02 FRIDAY- BACON AND BRIE SALAD
Greens, Cucumber, Carrot & Cabbage Mix, Bacon, Brie, Peppadews, Avocado, Walnuts (Ranch Dressing) 435 Calories 8g Protein, 27.7g Carbs, 28.2g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
28/02 FRIDAY- PICK BOWL
Salami Sticks, Smoked Chicken, Cucumber Sticks, Carrots, Celery, Pineapple, Cheddar Cheese and Naartjies. (Hummus) 608 Calories 42.2g Protein, 32.2g Carbs, 39g Fats The calories per HAPPEA bowl are an average based on the ingredients and the size of each component, providing a balanced and nutritious meal option.
R 65,00
28/02 FRIDAY- "NANDO'S" CHICKEN KEBAB
Served with Savory Rice (Corn, Red Beans, Onion, Baby Marrow), Roasted Sweet Potato & Lemon & Herb Kebab (Chicken, Pepper & Red Onion) Calories: 599 Protein: 35 Carbs: 75 Fats: 8
R 70,00
28/02 FRIDAY- MALVA PUDDING
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
28/02 FRIDAY- NO BAKE MILKTART
Deserts available for the weekend fun! Delivering or collection is available.
R 40,00
GINGERME
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