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LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Wheat, Nuts, Raisins, Seeds, Oil, Cream 500g CRANBERRY & WHITE CHOCOLATE CRANBERRY & WHITE CHOCOLATE LESS SUGAR
R 95,00
PEANUT BUTTER PROTEIN BALL
Sugar free peanut butter, Plant protein powder, coconut oil, Raw honey, vanilla, dark chocolate, salt. (1 Ball per packet) Nutritional info (per ball): 9g protein, 3g carb, 9g sugar, 100 cal Made in a kitchen that also handles nuts, soy, and sesame. Allergens: Contains tree nuts.
R 30,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Onions & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) topped with Puff Pastry
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Creamy White Sauce (Milk, Butter, Flour, Onion Powder, Garlic Powder, Aromat) layered with Lasagne Sheets topped White Sauce & Cheddar Cheese
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper, Worcestershire Sauce, Chakalaka), Butter, Flour, Milk, Water, Garlic Powder, Onion Powder, White Pepper, Aromat, Cheddar Cheese.
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric, Curry Powder, Chutney, Apricot Jam, Sugar, White Vinegar, Milk, Egg, White Bread, Sultanas
R 250,00
04/11 TUESDAY- CONFETTI CHICKEN SALAD
Greens, Cucumber, Black Beans, Chickpeas, Chicken, Corn, Peppers, Feta (Mustard Vinaigrette) 553 Calories 40g Protein, 61g Fats, 16g Carbs
R 70,00
04/11 TUESDAY- NO DISHES STEAK SALAD
Greens, Cucumber, Roasted Butternut, Roasted Chickpeas, Fillet Steak, Feta, Peppadew, Almond flake (Honey & Mustard Dressing) 549 Calories 30g Protein, 39g Carbs, 33g Fats
R 70,00
04/11 TUESDAY- CHORIZO & HALLOUMI PASTA
Pasta served with Chorizo, Halloumi & Red Peppers topped with a Creamy Red Pepper Pesto Calories: 429 Protein: 16 Carbs: 66 Fats: 12
R 70,00
04/11 TUESDAY- CHICKEN ALFREDO PASTA
Pasta served with Chicken & corn topped with a Creamy White Sauce and Cheese
R 45,00
05/11 WEDNESDAY- CORONATION CHICKEN SALAD
Greens, Cucumber, Apple, Chicken, Celery, Sultanas, topped with Peaches, Feta, Walnuts (Curry Mayo Dressing) 462 Calories 29.2g Protein 30.2g Carbs 28g Fats
R 70,00
05/11 WEDNESDAY- BILTONG & PEACH SALAD
Greens, Cucumber, Biltong, Grilled Peaches, Pineapple, Avocado, Feta, Pecan Nuts (Balsamic Vinaigrette) 485.5 Calories 23.1g Protein, 36g Carbs, 32g Fats
R 70,00
05/11 WEDNESDAY- MARRY ME CHICKEN
Served with White Rice, Butternut, Broccoli & Carrots topped with a Creamy Sun-dried Tomato Sauce 561 Calories. 35g Protein, 43g Carbs, 28g Fats
R 70,00
05/11 WEDNESDAY- VEG BAKE MINI
Served with White Rice, Seasonal Veg, topped with Chicken & a Creamy White Sauce with Cheese
R 45,00
06/11 THURSDAY- ASIAN COLESLAW AND ROASTED CHICKEN
Greens, Cucumber, Red Cabbage, Carrots, Chicken Roasted corn, Peppers, Pineapples, Feta, Sesame seeds (Homemade Asian Sauce) 378 Calories excluding dressing 29.8g Protein, 35.9g Carbs, 12g Fats
R 70,00
06/11 THURSDAY- OVEN GRILLED HAKE
Served with Sweet Potato Mash, Mushrooms, Baby Marrow & Green Beans topped with a Lemon Sauce Calories: 417 Protein: 20 Carbs: 45 Fats:15
R 70,00
06/11 THURSDAY- VISVANG BAKKIE
Served with Sweet Potato Mash, Fish Cakes, Glazed Carrots and Peas.
R 45,00
06/11 THURSDAY- PULLED PORK WRAP
Wrap, Greens, Carrot & Cabbage mix, Pulled pork, Glazed onions, Peppers, Cheddar Cheese (Mayo dressing) 454 Calories 25.1g Protein, 38g Carbs, 22.1g Fats
R 70,00
