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13/03 FRIDAY- SMOKED CHICKEN PASTA SALAD
Pasta, Smoked Chicken, Green Pepper, Corn, Cherry Tomatoes, Feta, Avocado, Pecan Nuts (Tangy mayo dr
R 70,00
13/03 FRIDAY- ROASTED BUTTERNUT & COUSCOUS SALAD
Baby Spinach, Couscous, Rocket, Butternut, Bacon, Sugar Snap Peas, Sultanas, Pecan Nuts, Feta, Slice
R 70,00
13/03 FRIDAY- CREAMY GARLIC PEPPER STEAK
Served with White Rice, Butternut, Baby Spinach & Mushrooms topped with a Creamy Sauce 561 Calories
R 70,00
SALAMI, CHEESE & BASIL PESTO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Salami, Basil pesto, Cheese, Mayonnaise Calories 570 Protein 18g Carbs 31g Fats 42g
R 45,00
BEEF & CHEDDAR SANDWICH (ORDER BEFORE 09:00)
Brown bread, Sliced Beef, Lettuce, Tomato, Mayonnaise, Cheddar cheese
R 45,00
EGG & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread Calories Protein Carbs Fats
R 45,00
CHICKEN & AVO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Mayo, Grilled chicken, Lettuce, cheddar Cheese, Avocado Calories Protein Carbs Fats
R 45,00
CHICKEN & MAYO SANDWICH (ORDER BEFORE 09:00)
Brown bread, Lettuce, Gherkins, Chicken, Mayo Calories 459 Protein 18.1 Carbs 29.4 Fats 29.5
R 45,00
PANINI SARMIE (ORDER BEFORE 09:00 AM)
Panini bread filled with Basil Pesto, Greens, Cheese, Chicken, Tomato and Tangy Mayo
R 55,00
CHICKEN PIE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice), Oni
R 250,00
CHICKEN LASAGNE FROZEN MEAL
Shredded Chicken (Chicken Stock), Mixed with Corn, Baby Spinach, Mushrooms (Butter & BBQ Spice) & Cr
R 250,00
BEEF LASAGNE FROZEN MEAL
Pasta, Layered with Lean Mince (Onion, Garlic, Chutney, Tomato Sauce, Cayenne Pepper, Salt, Pepper,
R 250,00
BOBOTIE FROZEN MEAL
Spiced Mince baked with an egg custard. Lean Beef Mince, Onion, Garlic, Oil, Salt, Pepper Turmeric,
R 250,00
DATE BALLS
Madjool dates with biscuits and coconut rolled into balls and packed 3 in a packet. For one Date ba
R 25,00
DOUBLE CHOCOLATE GLUTEN FREE BROWNIES
65mm/65mm/30mm Seriously Delicious and supporting a NPO - DOWN WITH DOUGH
R 25,00
PEANUT BUTTER PROTEIN CUPS
Dark Chocolate Coated Dates and Almonds with Peanut butter. 3 in a packet PER CUP: 145 Calories, 1.
R 25,00
CAKE POPS
FLOUR, EGGS, SUGAR, WATER, MILK, OIL, COCO POWDER, SALT, BUTTER DIPPED IN CHOCOLATE Packed 3 in a pa
R 25,00
FUDGE
Ingredients: Condensed Milk (Full Cream, Cows Milk, Sugar), Golden Syrup, Vanilla Essence (Water, Et
R 27,00
ASSORTED SWEET MIX
MIXED SWEET TREATS – STORE IN COOL DRY PLACE Marie biscuits (Wheat flour (Gluten), Sugar, Unhydrogen
R 25,00
ROMANY CREAMS
Flour, Water, Coco powder, Coconut Flakes, Butter Sugar, Vanilla Essence Packet- 250g
R 40,00
VANILLA CUSTARD COOKIES
Flour, Butter, Sugar, Eggs, Corn Flour, Salt, Baking powder, Vanilla Essence Packet- 250g
R 40,00
GLUTEN FREE CHOC CHIP BITES
Almond flour, Almond Butter, Maple syrup, Flaky sea salt, Banana, Milk, Choc Chip, Vanilla Extract.
R 25,00
LOW SUGAR RUSKS
DIABETIC RUSK: Flour, Brown Sugar, White sugar, Raising agents, Eggs, Buttermilk, Butter, Nutty Whea
R 100,00
GINGERME- LEMON & HONEY 750ml
Water, fresh ginger, fresh lemon, raw honey 750ml
R 160,00
GINGERME- TUMERIC 750ml
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 750ml
R 160,00
GINGERME- LEMON & HONEY 50ml Shot
Water, fresh ginger, fresh lemon, raw honey 50ml- single shot
R 25,00
GINGERME- TUMERIC 50ml Shot
Water, fresh ginger, fresh lemon, raw honey, ground turmeric 50ml- single shot
R 25,00
