Lightweight, durable yoga blocks made from foam designed to support and enhance flexibility, strength, and balance. In gymnastics, it serves as a versatile prop to assist athletes during training, stretching, and recovery.
Key uses:
✅ Improve Flexibility: Supports deeper, safer stretches (e.g., splits, bridges).
✅ Enhance Balance & Form: Aids alignment in poses and drills.
✅ Injury Prevention: Reduces strain on joints and muscles.
✅ Support Recovery: Ideal for passive stretching and restorative poses.
✅ Strength Training Tool: Assists in core engagement and control drills.
Perfect for:
Beginner to advanced gymnasts.
