A pomegranate is a large, round, leathery-skinned fruit, often crowned with a distinctive calyx. The edible part consists of hundreds of tiny, jewel-like, ruby-red seeds called arils, which are surrounded by a sweet and tart, juicy pulp.
Rich in Antioxidants: They are exceptionally high in powerful compounds like punicalagins, which help fight inflammation and protect the body's cells.
Heart Health: May help lower blood pressure and protect against plaque buildup in the arteries.
Anti-inflammatory: The high antioxidant content contributes to reducing chronic inflammation, which is linked to many diseases.
Source of Nutrients: Good source of fiber, Vitamin C, and Vitamin K.
