Green Pepper
Nutrients in green pepper include; vitamins B, C, and E, fiber, iron, calcium, copper, manganese, molybdenum, and amino acids. Has the following health benefits: antibiotic-resistant infections, reduce risk of cancer, reduce risk of diabetes, reduce risk of cholesterol, and reduce risk of High blood pressure.
GH₵10.00
/ 3 KG
Okro
Okro is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. The health benefits of okra are; may lower heart disease risk, may have anticancer properties, and may lower blood sugar.
GH₵5.00
/ 5 KG
Garden eggs (blue buckets)
The garden egg can be stored for up to three months by drying which is good because it best fits the fact that not many marketers have access to refrigerators or other storage tools. The bitter bulb our parents eat, and we shy away from are packed with nutrients such as vitamins, fiber, minerals and more and it’s affordable.
GH₵50.00
Onion ( blue buckets)
Onions have versatile use and benefits. It is very tasty and packed with nutrients. It may be a simple side dish, cuisine, snacks, or lunch, dinner used for various recipes. Added in almost all types of veggies, salad, soups, chats, fritters. Also eaten raw. Onions are very good for hair and skin, the juice of the onion is applied to hair for healthy hairs. Rich source of minerals, vitamins, and iron
GH₵65.00
Tomatoes (blue buckets)
GH₵55.00
Lettuce 🥬 (pack)
GH₵10.00
Green beans pack
GH₵10.00
Avocado (3pieces)
Avocados are rich in fiber, which is essential for a healthy digestive system. They are rich in many nutrients, including healthy fats, vitamin C, potassium, magnesium, and folate. Our Avocados have a subtle earthy but nutty taste with a buttery smooth texture. Amazing when paired with meals. Enjoying them regularly could help improve overall diet quality.
GH₵20.00
Smoked salmon (small)
Freshly smoked salmon small size.
GH₵15.00
/ 1 KG
Koobi
The fish is salted and dried for several days in order to preserve the fish. That’s why salted fish can last much longer than fresh fish. Some nutritional values contained in salted fish are; Protein, Fat, carbohydrates, Calcium, Iron, and Vitamins (A, B1&C). They are good for teeth and bone health. It helps accelerate wound healing and prevents anemia.
GH₵15.00
Chicken back (half box)
Chicken backs are the backbone and meat leftover after the chicken breast, wings, and legs have been cut away for parts. They are often used to make chicken stock and soup due to their meatiness and ability to produce a flavorful .
GH₵110.00
/ 1 KG
Eggs crate
GH₵50.00
Goat meat
GH₵40.00
/ 1 KG
Cow meat
GH₵40.00
/ 1 KG
Kotodwe ( cow feet's)
GH₵35.00
/ 1 KG
Dried herrings ( cup)
Dried Herrings are well known for containing the following nutrients; vitamin C, iron, vitamin B, and Magnesium. And can be used for all your soups and stews.
GH₵25.00
Chicken thigh
Chicken thighs contain the following nutrients; proteins, calories, calcium, fat, potassium, sodium, iron and Vitamins. Chicken thighs can be a healthy addition to your diet. If you are trying to limit your fat intake, prepare chicken thighs in ways that reduces the oil like grilling, baking or stir-frying.
GH₵22.00
/ 1 KG
Smoked tuna
Smoked tuna is a nutrient-dense food, which is high in protein and rich in vitamin D, omega 3, and fatty acids. It is preferred for stews and soups in Ghana.
GH₵25.00
Pkala fresh
Kpala is an oily Fish, It has been linked to many health benefits and can be enjoyed as part of a balanced diet. It can be used to cook varieties of soups and stews. This fish adds a special smoked flavor to your meals. Kpala contains the following nutrients; proteins, calories, carbohydrates, fat, minerals, and vitamins.
GH₵42.00
/ 1 KG
Chicken drumsticks 🍗
GH₵38.00
/ 2 KG
Smoked Tilapia
Smoked Tilapia is a known fish consumed by most households in Ghana. It contains nutrients like; calories, carbs, protein, fats, niacin, vitamin B12, phosphorus, selenium, and potassium.
GH₵25.00
Fresh Salmon
Our Local Salmon is a premium quality seafood product that is sourced from the pristine waters of our region. This delectable fish is carefully selected and expertly prepared to ensure that it meets the highest standards of taste and freshness. Our Local Salmon is rich in omega-3 fatty acids, which are essential for maintaining good health and well-being. It is also a great source of protein, making it an ideal choice for those who are looking to maintain a healthy and balanced diet.
GH₵40.00
/ 1 KG
Crabs pack
Crab is a good source of protein and very healthy to add to a regular diet. It is low in fat and contains omega 3. Helps to protect against heart diseases and helps in brain development. Crab is rich in chromium which helps to lower blood glucose. Contains low saturated fat. Easy to add in a regular diet. Crab can be used versatilely, try with different recipes
GH₵15.00
Wele (pack)
Wele contains a nutrient called collagen and small quantities of carbohydrates, phosphorus, fibre, calcium, iron, magnesium, and zinc. It should be complemented with other rich sources of protein such as soybean, seafood, eggs, milk etc. because of its low nutrient value
GH₵20.00
Abobi ( olonka)
Abobi is a small, nutrient-rich type of fish that offers numerous health benefits. You can enjoy them in a wide range of recipes and dishes. Health benefits include; a rich source of protein, improve heart health, fights cancer, and improved brain health.
GH₵110.00
/ 1 KG
Ginger (blue buckets)
Ginger is a staple ingredient and spice. Mostly when you are a tea lover ginger is a must-have ingredient. It is tasty and packed with nutrients. Ginger has powerful medicinal properties. It is the best remedy for colds and flu. Also, dietary fiber helps in weight loss. Can be added to a salad, soups, and tea. Improves heart disease risk factors. Ginger is low in cholesterol and fights infection.
GH₵70.00
Garlic
GH₵25.00
Palm fruit (olonka)
Palm nuts are small, ovoid-oblong fruits that grow in clusters of several hundred, close to the trunk on short heavy stalks. The fruits range in size from less than 1 inch to 2 inches and are black and red when ripe. The fruit is fibrous and oily and surrounds a white kernel, also rich in oils. Can be processed into oil or used to prepare the soup. Fresh and sourced from our farms.
GH₵25.00
Power pepper 🌶️ (pack)
GH₵10.00
-GH₵1.00
Groundnut Paste
Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits such as; enhanced growth, cancer prevention, enhances weight loss, contains healthy fats, and is good for bodybuilding.
GH₵10.00
Palm fruit (olonka)
Palm nuts are small, ovoid-oblong fruits that grow in clusters of several hundred, close to the trunk on short heavy stalks. The fruits range in size from less than 1 inch to 2 inches and are black and red when ripe. The fruit is fibrous and oily and surrounds a white kernel, also rich in oils. Can be processed into oil or used to prepare the soup. Fresh and sourced from our farms.
GH₵25.00
Agushie (half cup)
Agushie seeds are rich in protein and help in fighting against the signs of aging like wrinkles, dark spots, and dark circles. These seeds are an excellent source of the Vitamin B complex. Provides essential amino acids and aids digestion and boosts appetite.
GH₵6.00
Konkonte ( Olonka)
Konkonte is a gluten-free flour made from tuber cassava. It has a neutral taste, white color, and smooth texture, and can be used to prepare numerous dishes. Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production. Our Cassava dough is fresh and produced under strict and hygienic conditions.
GH₵25.00
Sea salt (olonka)
Salt is one of the oldest food flavorings. salt is also a food preservative. Add a pinch of salt to meals and dishes to enhance the taste.
GH₵22.00
Kontomire
Kontomire is stuffed with high-value nutrients that the body needs. One of the reasons why it’s so popular in all parts of the country is because of its rich in proteins, vitamins, and minerals. Healthy benefits include; boost immune system, prevention of cancer, promotes eye health and aids digestion.
GH₵6.00
Chilly pepper 🌶️ pack
GH₵10.00
Cocoyam ( 10 pieces)
Cocoyam has high nutritional values compared to cassava and yam, with substantial vitamins, minerals and proteinous contents. Health benefits includes; reduce symptoms of rheumatoid arthritis, cancer prevention, blood pressure and heart health.
GH₵25.00
Corn dough (pack)
Corn Dough is made from 100% fermented whole maize with no additives. Our corn dough can be used for making traditional Ghanaian dishes such as Kenkey, Banku, and Akple.
GH₵10.00
Yam ( a tuber)
Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. Yam also provides decent amounts of other micronutrients, such as copper and vitamin C.
GH₵15.00
Potatoes (10p)
Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. Health benefits of sweet potatoes includes; prevention of vitamin A deficiency, improved blood sugar regulation and reduced oxidative damage and cancer risk.
GH₵20.00
Plantain ( 5 pieces)
Plantain contains; potassium, fiber, vitamin C, vitamin B6, Copper, Iron, and magnesium. Healthy benefits include; boosting the immune system, prevention of cancer, blood pressure control, diabetes control, and aiding digestion.
GH₵15.00
Beans cup
GH₵8.00
Cassava
Cassava is a root tuber widely consumed in many countries around the globe. It provides many important nutrients, including resistant starch, which contains many health benefits.
GH₵15.00
/ 1 KG
Corn dough
Corn Dough is made from 100% fermented whole maize with no additives. Our corn dough can be used for making traditional Ghanaian dishes such as Kenkey, Banku, Akple, Koko & Abolo
GH₵65.00
Neat fufu
GH₵60.00
Palm nut (Olonka)
Palm nuts are small, ovoid-oblong fruits that grow in clusters of several hundred, close to the trunk on short heavy stalks. The fruits range in size from less than 1 inch to 2 inches and are black and red when ripe. The fruit is fibrous and oily and surrounds a white kernel, also rich in oils. Can be processed into oil or used to prepare the soup. Fresh and sourced from our farms