Hibiscus Flower Tea (Hibiscus sabdariffa):
Nutritional Benefits:
1. Rich in vitamins C and E, and minerals like calcium and potassium.
2. High in antioxidants and anthocyanins.
Health Benefits:
1. Lowers blood pressure and cholesterol.
2. Supports digestive health and weight loss.
3. May reduce inflammation and cancer risk.
4. Boosts immune system and energy.
5. Supports skin and hair health.
Preparations:
1. Steep 1-2 teaspoons of dried flowers in boiling water.
2. Infuse for 5-10 minutes, strain, and enjoy.
Taste and Aroma:
1. Cranberry-like flavour and reddish-pink colour.
2. Fruity and slightly tart aroma.
Traditional Uses:
1. Ancient Egyptian and African remedies.
2. Used in Ayurvedic and Unani medicine.
Precautions:
1. Consult a healthcare professional before using.
2. Allergic reactions or interactions with medications are possible.
3. Pregnancy, and breastfeeding: Avoid excessive consumption.
4. May lower blood sugar and blood pressure.
Tips and Variations:
1. Combine with lemon and honey for enhanced flavour.
2. Add spices like cinnamon, ginger, or cardamom.
3. Mix with other herbal teas for unique blends.
4. Use in sorbet, jam, or salad dressing recipes.
SKU: HIB100G
