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Eye Health: The high beta-carotene content in carrots is converted into vitamin A in the body, which is essential for maintaining good vision and preventing night blindness. – Immune Support: The antioxidants and vitamin C in carrots support the immune system. – Digestive Health: The fiber in carrots promotes regular bowel movements and supports gut health. – Heart Health: Carrots’ potassium content helps regulate blood pressure, and their antioxidants can reduce the risk of heart disease. – Cancer Prevention: Some studies suggest that the antioxidants in carrots may help reduce the risk of certain types of cancer, particularly lung and colon cancer.