Fruit salads are a nutritious snack or meal that can provide many health benefits, including:
Vitamins and minerals
Fruit salads are rich in essential vitamins and minerals, like potassium, dietary fiber, and folate.
Antioxidants
Many fruits contain antioxidants that can help fight oxidative stress in the body.
Fiber
Fruits are high in fiber, which can help with digestion and constipation. Fiber can also help you feel full longer, which can help with weight loss.
