Nutritional Value of Herring
Herring is a highly nutritious source of lean protein, offering 20 grams of protein per three-ounce serving. It is rich in Omega-3 fatty acids, which are essential for human health, as the body cannot produce them. Herring contains more Omega-3 than salmon or tuna and has lower mercury levels compared to other fish like tuna, king mackerel, swordfish, and halibut, making it a safer and healthier choice for regular consumption.
SKU: Herring
