They Offer Complete Protein. 1/11. ...
They're Nutrient Dense. 2/11. ...
They Help Your 'Good' Cholesterol. 3/11. ...
They Can Lower Your Triglycerides. 4/11. ...
They Can Lower Your Odds of a Stroke. 5/11. ...
They Help With Portion Control. 6/11. ...
They're Affordable. 7/11. ...
They're Heart Healthy. 8/11.