Bone health: Ragi is a good source of calcium, which helps strengthen bones and prevent osteoporosis.
Blood sugar control: Ragi's phytochemicals can help slow digestion and control blood sugar levels.
Heart health: Ragi's high fiber content and low cholesterol levels can help lower bad cholesterol and regulate blood pressure.
Skin health: Ragi's amino acids and antioxidants can help boost skin hydration and reduce dryness.
Hair health: Ragi's protein and amino acids can help promote hair growth and strengthen hair follicles.
